Thursday, March 22, 2018

The Full Body Massage

What Is A Full Body Massage?


When some people think of a full body massage, they may mistakenly think of it as a sexual type of massage that goes on behind closed doors, while this can be true in some of the unethical massage business’s, and while massage in itself can be sensual, a full body massage, from a professional, and certified massage therapist such as myself, has nothing to do with sex.
Blue PacificMassage and Body Works is a licensed, professional, and qualified massage therapy business.

What a professional full body massage involves is the massaging of the entire body with pressing, stroking, and kneading techniques. Blue Pacific Massage & Body Works Full Body Massageincludes the upper and lower back, neck, shoulders, arms, hands, legs, and feet on both the front and back of the body. This Full Body Massage is a Swedish Massage combined with Deep Tissue (if needed) Shiatsu, Reflexology, Trigger Points and a few mild Stretching Techniques. This refreshing full body massage relieves stress and tension aches for pure relaxation. There are many different methods, and techniques used, depending on each client's needs. No two clients are the same therefore I treat each client according to their individual needs, issues, aches, and discomforts.

A full body massage more often than not uses a variety of massage techniques and methods, often combining them as opposed to one specific type. As an example, Swedish massage uses five styles of long flowing strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage refers to techniques designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Whereas a full body massage could use some of the Swedish massage in conjunction with other methods and techniques.

Some important factors associated with a professional therapeutic massage include:

· Massage is more often done on a professional massage table although some techniques use specific kinds of floor mats or a professional massage chair.

· Massage lotions, massage oils or massage gels are applied to help reduce friction on the skin.

· Soft music is usually played to help produce a calming and relaxing environment.

It is also important to remember, this massage can take awhile, usually Blue Pacific Massage & Body Works Full Body Massage will take from 80 to 90 minutes, also offered is a 2 hour full body massage which is very beneficial as it gives your body more time to stay in a relaxed atmosphere which plays an important part in the bodies healing process. You need to allow yourself and me the time to work on you properly, and professionally to ensure you are getting the maximum benefit.

For more information relating to my massage business, you can visit my website, or even visit myFacebook page. I can be contacted here (760) 680 7910 to arrange an appointment and to discuss your individual needs.

Don't delay! Start your massage program with a professional massage therapist at Blue Pacific Massage & Body Works designed for your specific needs today!

Blue Pacific Massage & Body Works is dedicated in giving quality therapeutic massage for over all health and wellness with strong knowledge in the various massage techniques including:
Swedish Massage, Deep Tissue, Sports Massage, Acupressure, Shiatsu, Lymph Drainage, Reflexology, Stretching Techniques, Pre  & Post Natal Massage, Infant Massage, Chair Massage, Hot Stone Massage, Aromatherapy, Neuromuscular Therapy.

Located in Hesperia, CA. 92345 and serving the surrounding areas including Victorville, Oak Hills, Apple Valley, Phelan and more.....

Saturday, March 3, 2018

Blue Pacific Massage: Get the "Fuzz" out with Massage....

Blue Pacific Massage: Get the "Fuzz" out with Massage....: In my most popular massage which is Blue Pacific's Full Body Massage  I integrate stretches as stretching is very important for gett...

Thursday, February 22, 2018

Friday, February 16, 2018

Saturday, February 10, 2018

Muscle Memory
Muscle memory problems can contribute to everything from postural irregularities to chronic pain.
Your natural muscle memory can change from repetitive movements, long-term stress, surgeries and traumatic injuries. What usually happens is your muscles enter an altered state due to the trauma and then remember that altered state even though it’s not the normal resting or moving position.
Your muscles learn to return to the non-natural state and use that non-natural state as its natural state. This muscle memory can be a cause of pain, even long after the actual injury has presumably healed. With massage and stretching you can retrain the muscle memory to its natural state, but it does take time.
Just like when we learn something new it takes time to remember whatever it is we are learning. Take for instance when I learn a new massage technique like a certain stretch I have to continually remind myself as I am doing the stretch where I place each hand and which direction to stretch. After repetitively doing the stretch for my clients I find myself doing the stretch without having to remind myself which hand goes where and which direction to stretch. All that practice made me able to automatically do the stretch without thinking!
Same with your muscles! We retrain them with massage to go back to the natural state of being relaxed in the natural position. After continually relaxing the muscle and putting it back in its natural position after time it starts to automatically relax and stay in its natural state or position. Like the old saying goes Practice makes perfect.
At Blue Pacific Massage & Body Works I have a therapeutic massage package to help you with any chronic pain and help your muscle memory return to its natural state.
I am a professional certified massage therapist dedicated to helping clients feel better with massage. Call or Text 760 680 7910 for your appointment or book online at Massage Book ...

Thursday, February 1, 2018

 Cannabis-Infused Massage 
Massage can be soothing for both body and the mind. A Professional Massage Therapist knows where exactly to start to relax and relieve the stressed muscles. People prefer and use different types of oils for massage because of the health benefits associated with each type of massage. What is more intriguing is that most people do not know that one of the best ways to uplift the health benefits of massage is to use cannabis infused massage oil.  
In states where cannabis is legalized, you can find Massage Therapists offering cannabis infused massage.  
Having that said, some of you might be thinking that cannabis massage will get you high but it won’t. It is simply because of the fact that this oil will not make it into the bloodstream, thus you don’t have to worry about that.  
Benefits of Cannabis Infused Massage Oil  
There are tons of amazing health benefits of cannabis infused massage oil. Some of them are: 
  • Anti-inflammatory Properties – Getting a massage from a professional practitioner can be soothing because of the anti-inflammatory properties. It reduces the pain and inflammation in the muscles.  
  • Senses are relaxed – Using cannabis infused oil for a massage will stimulate your skin and senses just like getting your skin high.  
  • Makes the Skin Healthier – A cannabis infused oil contains fatty acids and other healthy compounds that can nourish and strengthen the skin. It leaves a glowing effect to the skin and makes it lighter in tone.  
  • Muscles Relaxation – Cannabis infused oil massage can stimulate the skin which helps the muscles to relax. This eases pain and tension in the muscles and is an excellent way to decompress at the end of the day.  

These are some of the best benefits of using cannabis infused oil for a massage. All these properties combine to create a unique companion for a massage. The health benefits of this massage oil are not limited to the person getting the massage only. The practitioner also gets to enjoy these benefits through their hands. The job of a massage practitioner is very demanding and hectic. The use of cannabis infused oil in massage will also help them stay active and energetic.  
You can also mix it with other essential oils to make it healthier for the skin. The use of this oil is not harmful to the skin in any way and does not possess any side effects as well.  
What you should make sure that the use of cannabis is legal in your state and you have a license to use cannabis. Having met these two requirements, you are ready to experience an all different massage that will boost your emotions, relax your muscles, give peace to your mind and soul and make you feel better.
 I encourage every one of you to experience a massage and get all those benefits a massage has for you!!

Be sure and call Blue Pacific Massage & Body Works  located in Hesperia, CA. 92345 and serving the surrounding areas including Victorville, Oak Hills, Apple Valley, Phelan and more.....
For more information relating to my massage services, you can visit my website, or even visit my Facebook page.

Call or Text (760) 680 7910 book an appointment or book online click here!

Friday, January 26, 2018

Hot Stone Massage




Hot Stone Massage

It's that time again !!!

Time for a soothing Hot Stone Massage at Blue Pacific Massage & Body Works.

Techniques used in Blue Pacific's Hot Stone Massage  include massaging or stroking the body muscles with a heated stone.The heat warms and relaxes the muscles, allowing the the massage therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system. The heat of the hot stones can help relieve muscle tension and allow the body to relax and release tension and stress. A hot stone massage can also help with inflammation, injury, back pain, poor circulation, osteoarthritis, arthritis pain, stress, insomnia, calm nervous system, and even mental disorders such as depression and anxiety.

Evidence shows the use of stones for healing purposes dates back thousands of years as early as 2600 BC hot stones used in China and India used for balancing energy flow. Ancient Greeks and Romans use of hot stones is long recorded history. Hot and cold stones in the roman baths and saunas used for healing and relaxation. Native Americans used stones in sweat lodges by heating them with fire then passing them around to rub areas of the body which needed attention. Hot stones used for healing purposes is recorded in history from North America, South America, Africa, Europe, Egypt and all over the world.

Blue Pacific Massage and Body Works serves the High Desert in Ca,Victorville, Hesperia, Apple Valley, Oak Hills and surrounding areas. Call or text for your massage appointment today 760 680 7910
You can find out the Many Benefits of Massage on my website

Thursday, September 28, 2017



Shiatsu or “finger pressure” massage is a Japanese form of massage. It is often described as basically being the same as acupressure, but this is not really the case here, Shiatsu massage techniques go beyond using the specific pressure points. By integrating other methods such as, breathing techniques, stretching and body movement with your massage experience we get more of the whole-body approach to restoring energy balance. Although many of the claimed benefits have not been scientifically proven, advocates seem to believe that it can work to treat many different problems. Shiatsu is considered to be generally safe, with its roots going back thousands of years, this technique is growing in popularity around the world today!!


The main reasoning of the shiatsu massage is that chi or qu (energy) flows through channels or meridians of the body. When the energy flows freely, chi puts in positive energy while taking out negative energy, yin and yang!!! Shiatsu helps us to be more physically, emotionally and spiritually healthy. When chi is slowed or blocked it can cause problems in wellness such as sleeplessness, indigestion, swollen joints, headaches, depression, muscle tension, taut muscles knots and so on. By using Shiatsu massage to manipulate pressure points along specific meridians and relaxing the body, we get chi (energy) back in balance and flowing freely through the channels or meridians therefore, treating numerous health problems.

Shiatsu massage is available at Blue Pacific Massage & Body Works in Hesperia CA. 92345 we are dedicated to giving quality therapeutic massage for overall health and wellness with strong knowledge in the various massage techniques including: Swedish Massage, Deep Tissue, Sports Massage, Acupressure, Shiatsu, Manual Lymph Drainage, Reflexology, Stretching Techniques, Pre  & Post Natal Massage, Infant Massage, Chair Massage, Hot Stone Massage, Aromatherapy, Neuromuscular Therapy. 

For more information relating to my massage services, you can visit my website, or even visit my Facebook page. 
Get the many benefits of massage....Call or Text 760 680 7910 for your appointment today. 

Located in Hesperia, CA. 92345 and serving the surrounding areas including Victorville, Oak Hills, Apple Valley, Phelan and more.....





Friday, August 4, 2017

I am a firm believer in Neuromuscular Therapy

Neuromuscular Therapy


 Neuromuscular Therapy is a scientifically based technique of massage therapy. Using soft tissue manipulation by utilizing static pressure, the same level of intensity is held for a certain amount of time on a taut muscle or point. Keeping the pressure anywhere from 10 to 40 seconds usually until you get the taut muscle to release, sometimes this release can take longer so patience and good communication is a plus when using Neuromuscular Therapy. Your therapist will use a pain scale and instruct you on using breathing techniques to help in getting that tense or knotted muscle to release. This helps to re-balance the function of the nervous system and the skeletal system.

When a chain reaction begins say a stressed or over worked muscle you get what is known as vasoconstriction Thinning of the blood then with the thinning of the blood vessels in the affected area limited blood flow can cause muscle tissue to tighten. When muscle tissue becomes tight or hypertonic, toxins such as Pyruvic acids, Hyaluronic acids and Lactic acids get trapped, these acids cause pain as they are natural neuro-exciters, which cause increased nerve sensitivity which can cause muscle tissue to press nerves against bone also known as muscle compression which can cause a lot of pain. When in pain your body functions in different ways to compensate which can also lead to Postural Distortion and Biomechanical Dysfunction!! Myofascial Trigger Points may also become affected, which redirects pain from one part of the body to another. Thus your chain reaction if not taken care of from the onset. 

Many times a client calls and is in such pain they really need help, I am a firm believer in Neuromuscular Therapy as it is very effective and has helped many clients get relief from their pain!! Neuromuscular Therapy helps loosen tight or tense muscles (hypertonic muscles) which restores circulation which then breaks the chain reaction and relieves the client’s pain.

Massage therapy as body maintenance for overall health and wellness helps to stop the chain reaction by taking care of the issues before they can cause more of the negative effects!!

Be sure and call or text Blue Pacific Massage & Body Works 760 680 7910 before your chain reaction begins….



Located in Hesperia, CA. 92345 and serving the surrounding areas including Victorville, Oak Hills, Apple Valley, Phelan and more..... For more information relating to my massage services, you can visit my website, or even visit my Facebook page. I can be contacted at (760) 680 7910 to arrange an appointment and to discuss your individual needs.

Thursday, April 6, 2017

Benefits of Manual Lymph Drainage Massage (MLD) after Surgeries 

Any massage is supposed to provide relaxation and make the muscles work more efficiently. Lymphatic massage is no different. A Manual Lymph Drainage Massage (MLD) is a procedure that helps the lymph system work more efficiently. When it is done following a surgery, the treated or operated area is given special attention and care to speed up the recovery process and get positive results.

Benefits of Lymphatic Massage

Lymphatic massage comes with many benefits. Some of them are discussed here.

Reduces Swelling

After a surgery such as liposuction, tummy tucks or other cosmetic surgeries, the treated may swell.  Lymphatic Massage helps in reducing the swelling more quickly while speeding up the recovery process.

Toxins are Flushed

When it comes to cosmetic surgeries or liposuction, the body gets a lot of toxins. If they are not flushed or removed, they can cause damage. Lymphatic Massage promotes flushing of toxins and maximizes the chances of the area to not become infected.

Improves Circulation of Blood

Lymphatic Massage promotes the circulation of blood in the treated areas. There may be some cases where the circulation of blood is affected. With the help of Lymphatic Massage, blood circulation as well as the circulation of lymphatic fluid is improved. During Lymphatic Massage, an experienced and professional massage therapist gently manipulates the skin and underlying tissues in the areas of lymph production to increase circulation and promote drainage and healing. It is a very light touch and very relaxing.

Enhances Healing Process

Lymphatic Massage enhances the healing process and makes the patient recover from the surgeries more quickly than naturally. With the involvement of different procedures, the muscles are relaxed which help recover and heal quickly. It also stimulates the healing of wounds.

Reduces Discomfort and Irritation

Procedures like tummy tucks, liposuction and cosmetic surgeries can be very painful and distressing. Post surgeries, the patient may find themselves in serious discomfort. Lymphatic Massage reduces discomfort and eliminates irritation making the patient relax.
These are some of the best benefits of Lymphatic Massage post surgeries, if you want to help reduce the pain and discomfort and recover more quickly, it is advisable to consult a Lymphatic Massage Therapist. You will feel much more relaxed and will also heal quicker. You will also get to see the desired results more quickly than expected because of the reduction in swelling

Call or Text Terree at Blue Pacific Massage and Body Works to book your appointment. 760 680 7910

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley

Wednesday, March 29, 2017

Massage For Body Maintenance?

Relieving tight muscles with massage is an effective way to decrease pain and discomfort acquired by everyone on a daily basis.

Then why is it that many people choose to overlook massage therapy as an option for relief with regular massage as a good body maintenance? Some of the answers may be not knowing exactly what massage entails and trusting someone with your body.

If you have never had a massage, it is understandable how it you may have some of these concerns you may have with notions of modesty, knowledge about what massage entails and body image. Let’s ease those concerns so that you can employ the many benefits of massage therapy into your own life.

We can start with modesty and keeping within the bounds of proper conduct. Your therapist will allow you privacy to disrobe by leaving the room. You may keep your underwear on or not it is entirely up to you as you need to feel comfortable. Some people even wear a bathing suit or short shorts! There is no need to worry as you are fully covered by a sheet the entire time of the massage. “Draping” a technique used by using the sheet to maintain your sense of security and create a modest boundary between therapist and client. You can relax knowing that your safety and modesty are highly protected by the massage therapist. Knowledge of what the massage entails will help in maximizing your massage experience. As a first time client, your therapist will help by asking questions and allowing you to ask questions, letting you know where to put your things, what the massage will entail, and explain anything like breathing and relaxing during the massage.

Body image is another thing that seems to stop people from enjoying the benefits of a good massage experience. Massage is for everybody!! Every shape and every size. Professional massage therapists are aware of the many different body forms and functions, and work professionally to make you feel comfortable in receiving a massage.

So I encourage every one of you to experience a massage and get all those benefits a massage has for you!!

Be sure and call Blue Pacific Massage & Body Works  located in Hesperia, CA. 92345 and serving the surrounding areas including Victorville, Oak Hills, Apple Valley, Phelan and more.....
For more information relating to my massage services, you can visit my website, or even visit my Facebook page.

Call or Text (760) 680 7910 to arrange an appointment and to discuss your individual needs.

Saturday, February 11, 2017

Your Complexion & Massage



Massage Improves Complexion

Let's face it, most of us would love a better complexion, after all, our face is the first thing people see.When our skin is glowing, people will even comment on how great our complexion is. A healthy complexion makes us look healthy, as well as gives us self confidence. A professional massage therapist Hesperia, can assist with a healthier complexion by introducing you to a wellness program.

Our skin can go through a real work out in today's society. Smog, dirt, dust, not eating properly, smoking, alcohol, not drinking enough water, are just a few of the reasons our skin may not be as healthy as it could, or should be. The winter months can also be detrimental to our complexion, as that is when the skin is almost devoid of oxygen.

Scientists have stated that the skin is similar to the respiratory system, and the lungs. It requires oxygen, and stimulation to remain healthy, and appear healthy. A professional massage activates the blood vessels, and gives the skin cells an opportunity to breathe.  As our cells are constantly replacing themselves, it is very important to stimulate new growth, and keep them healthy.

Signs that our complexion needs a little help include, bags under the eyes, flabby skin, pale skin, skin that lacks elasticity, and is of an ashy-gray coloring.  Basically, if we know we are looking unhealthy, chances are, we are unhealthy.  Our blood circulation needs a little assistance, toxins removed, and together with an improved diet, and massage wellness program, we can have our complexion back to what it should be.

professional massage therapist will assist with improving the circulation, which provides oxygen to the skin. This helps to restore normal blood circulation, and cell metabolism. 

Blue Pacific Massage and Body Works, is a professional massage business located in Hesperia, California. Highly trained, and qualified, owner, Terree ensures that every client is treated according to their individual needs. She can even design a personalized massage program for you. Regardless of whether you need stress management, assistance with a sports injury, or just simply want to feel healthier, Terree has the massage techniques to help you, help yourself.

Don't put off a healthier you, call or text Blue Pacific Massage and Body Works  at (760) 680 7910.  A healthier complexion, and improved blood circulation awaits.  You can find even more valuable information about all the services on offer by visiting the 
BluePacific Massage and Body Works website.....


#massagehesperia #massagevictorville #massageapplevalley


Geriatric Massage


Massage For Seniors

Just about anyone can reap the benefits of massage, and the elderly are no different. As a matter of fact, the elderly can certainly benefit a lot from the services of a professional massage therapist. This specific type of massage therapy is called geriatric massage.

Massage therapy can help seniors to get in touch with the vital sensations of their bodies and to feel nurtured and cared for.  It accelerates the removal of normal cellular wastes that can cause fatigue and malaise which can get backed up from a person being inactive or sedentary.

For seniors, especially those who may live alone or who are fairly inactive, regular massage is extremely beneficial.  As we age, many of our systems slow down.  Often seniors suffer from dehydration which further slows the transmission of fluids and vital nutrients to all cells of the body.  Many conditions can bothersome , like arthritis, achy joints, gastrointestinal disorders, balance issues, and even diminished vision and hearing. Massage therapy is used as treatment for many chronic pain issues.

All too often our senior citizens become confined and seldom get to enjoy the fresh outdoors, or interact with people of all ages, or keep themselves busy with hobbies or activities.  Massage therapy is just one way to assist seniors to begin to get moving again, which in fact they do as their health improves with the many benefits massage therapy provides.

Massage therapy is one path of treatment for patients with Alzheimer's disease. Although there is no known cure for the disease, many Alzheimer's patients receive massage therapy to help with relaxation. The direct contact of massage therapy provides those with Alzheimer's disease a way to relax, which reduces the anxiety associated with the disease.

It is important we consider the benefits of the physical contact with massage therapy for the elderly, especially for those who are residents in nursing homes or being treated in the hospital. Geriatric Massage Therapy allows seniors to enjoy some physical human contact. Touch is a very important part of staying healthy….

Blue Pacific Massage & Body Works book your appointment !! 
760 680 7910 Located in Hesperia Ca. 

Saturday, December 31, 2016

Happy New Year

Happy New Year From Blue Pacific Massage
 & Body Works



Happy New Year 2017 for one and all! The New Year is all about new beginnings and new expectations in each and every individual’s life  Wishing you all A Happy New Year with the hope that you will have many blessings in the year to come.

Remember to schedule those massages call or text 760 680 7910
For more information relating to my services, you can visit my website, or even visit my Facebook page. Contact (760) 680 7910 to book an appointment !!
Blue Pacific Massage & Body Works  where dedication in giving quality therapeutic massage for overall health and wellness with strong knowledge in the various massage techniques including Swedish Massage, Deep Tissue, Sports Massage, Acupressure, Shiatsu, Lymph Drainage, Reflexology and more....

Located in Hesperia, CA. 92345 and serving Hesperia and the surrounding areas includingVictorville, Oak Hills, Apple Valley, Phelan ect.

Thursday, August 18, 2016

Alternative, Holistic or Complimentary Medicine

The Popularity of Massage and other Alternative Medicine steadily increased from the 1960's through the 1990's. Surveys done by David Eisenberg in 1997 indicate that 40% of all Americans used some form of Alternative therapy, there were an estimated 629 million visits to Alternative practitioners compared with 386 million visits to primary care Physicians.
Massage  known as Alternative Medicine, Holistic Medicine and or Complementary Medicine.
Alternative Medicine, a term that implies using services other than those usually accepted by allopathic physicians. Many people seek the use of alternative practices to go along with the services of conventional physicians.
Complimentary Medicine, the term which implies that the alternative practices can work together with more conventional medicine for the benefit of clients, and seems to have taken the place of alternative medicine along with the change in attitude of "becoming more socially acceptable" and  "more accepted by the medical community."
Holistic means to look at the whole picture. All things affecting the health of the individual including spiritual, physical, mental, emotional, social and environmental. The Holistic approach includes the participation of the client where diet , imagery, positive thinking and meditation all help in the healing process. 
It never seems to amaze me the difference when integrating massage into a persons life the benefits  and the overall healthy feeling that comes with massage. I see many clients experience a more lifting energetic,yet at the same time a more relaxed attitude towards everyday life. 
I experience proof of the effects of massage just by seeing the difference I have made for that person who came to me looking for one thing or another be it pain relief or finding a relaxed state of being and knowing I made that difference is one of the most rewarding feelings I know.
Blue Pacific Massage in Hesperia, Ca. offers a variety of massage techniques.

Friday, July 15, 2016

Get the "Fuzz" out with Massage....



In my most popular massage which is Blue Pacific's Full Body Massage  I integrate stretches as stretching is very important for getting the fuzz out....... What is that you ask well its explained here in this Video . I do a lot of research and through that research I found this video and wanted to share it.

As explained in the video when we are immobile or asleep the interfaces of our muscles grow a type of "fuzz" between the sliding surfaces of your musculature and when we stretch.......that fuzz melts away. The fuzz is a thin layer of fine loose filmy fiber often found between superficial fascia and deep fascia. When you get a build up of this fuzz it causes a stiffness and if we get too much build up of the "fuzz" we get thicker fibers forming which inhibits movement and reduces range of motion. This is one of the reasons I always put some stretches into my massage not only is it getting rid of that fuzz it also feels great !!

The many benefits from stretching the muscles, tendons and cartilage are that the stretch lengthens muscle fibers that have contracted from disuse or excessive use and helps restore muscle flexibility, assists in removal of natural wastes like lactic acid from muscles it also helps increases flexibility, restores muscle balance and warms the muscles. Stretching also relieves stress and tension, reduces inflammation in joints and improves posture.

Your Certified Massage Therapist at Blue Pacific Massage & Body Works is dedicated to giving quality massage for your overall health and well being. Be sure to book your massage today and keep your body maintained. Massage works and feels good too !

Looking for Massage in Victorville CA, Hesperia CA, Apple Valley CA and surrounding areas Blue Pacific Massage & Body Works a professional massage therapist is who you want to Call or Text 760 680 7910 for your next massage appointment !