Friday, April 26, 2013
Does Your To-Do List Include You?
Most people these days, are so busy trying to keep the house running properly, keep up with their employment, taking care of their family, pets, and many other daily chores. Most of us would like nothing better than to have a little “me” time, but those times seem to be few and far between. We all have a “to-do” list, whether we actually write it down, or make a mental note, it's there. When was the last time you put yourself on your to-do list?
All of us complain that we are too tired, have too much to do, and keep going in that cycle of using every bit of spare energy we have, on doing things other than for ourselves. The unfortunate thing about this is, if more of us took a little “me” time every week, we can re-charge our batteries, and relieve some of the stress that daily life brings. The ideal “me” time, is a therapeutic massage from a professional massage therapist in Hesperia, Ca.
The first thing you need to look at is how you are spending your time. Sometimes, a simple re-shuffle can allow us to “insert” some “me” time into our busy schedules. We all want to achieve a balance in our lives, but first it is important to find a balance within yourself, and that can come from a self-care plan.
By discussing a wellness plan with a professional massage therapist, not only can your problem areas be attended to, as well as leaving feeling relaxed and rejuvenated, your Blue Pacific Massage & Body Works professional, can give you additional tips that you can try at home, to keep yourself in top condition.
Not only can Terree of Blue Pacific Massage & Body Works get right in to those problem areas, she can help relieve stress, and start you on a personalized wellness program to suit your busy lifestyle, and individual needs. Terree is highly qualified in a large variety of massage techniques, Swedish Massage, Deep Tissue Massage, Shiatsu, Hot Stone Massage, Acupressure and more. Not only can she offer various methods to assist your individual needs, but achieve more results.
Don't forget to put yourself on your “to-do” list, and by no means, make yourself last on the list. Putting yourself at or near the top of the list, is a must in this day and age. By looking after yourself, you will have the energy to take care of everything else, and it will seem much easier as well!
Call Blue Pacific Massage &Body Works at (760) 680 7910. Make an appointment today!
Thursday, April 18, 2013
Swedish Massage Explained
Most of us have heard the term “Swedish Massage,” but probably most do not know it's origin, or how beneficial it can actually be. Swedish physiologist, Per Henrik Ling, pioneered both Swedish massage, and physical therapy at the University of Stockholm in the early 19th century. Ling developed a system called “Medical Gymnastics” which incorporated movements performed by a professional therapist. This technique was brought to the United States in 1858, and is known as Swedish massage.
Swedish massage is now the most common and probably best known massage technique in the west. But how exactly can it benefit you? Swedish massage involves the massage therapist using certain massage strokes to relieve muscle pain. Depending on your own individual needs, a professionally trained Swedish massage therapist, can either use slow and gentle techniques, or vigorous, and bracing. A professionally trained Swedish massage therapist will first work to relax the muscles, and prepare them for deeper strokes or “deep tissue” therapy. Normally an experienced Swedish massage therapist will require about 50 to 60 minutes of your time to ensure you get the most benefit from this technique.
Blue Pacific Massage and Body Works, is a professional massage therapy business located in Hesperia, California. Owner/operator Terree Nelson, is a highly qualified, and trained CMT, certified massage therapist. Trained in a wide variety of massage styles, and techniques, Terree's focus is on the wellness, and health of her clients. A professional Swedish massage therapist, among many other styles, Terree explains the entire process to each and every client, and takes the time to find every area that requires work.
Keeping to the correct Swedish massage technique, Terree first lubricates the skin with massage oil, and performs a variety of massage strokes to warm up the muscle tissue, release tension, and gradually break up any muscle “knots.” Among the many benefits of Swedish massage, this technique also promotes relaxation. It is always highly advised to inform Terree of any injuries, or conditions you are suffering. Unlike many other massage therapists, Terree communicates throughout the entire massage, to ensure you are completely comfortable, and to discuss any degree of discomfort you may be feeling.
If you are someone who requires deeper massage work, and can tolerate more pressure, and even moments of discomfort to get relief from muscle pain, then discuss with Terree how a Swedish massage can benefit you.
You can call Blue Pacific Massage and Body Works on, (760) 680 7910 to arrange an appointment, and to also discuss your specific needs. Terree can even design a personalized massage, and wellness program, just for you.
Treat yourself today, with a professional massage from
Blue Pacific Massage and Body Works. You deserve it!
Sunday, April 14, 2013
How Can A Professional Massage Get Rid Of Toxins?
There are many benefits to getting a professional massage. Most people will automatically attribute a good massage to relaxation, relieving sore muscles, and assisting in the healing of injuries. This is certainly true, however, a professional massage therapist can also apply massage techniques to release toxins that have built up in the body. Your local massagetherapist in Hesperia, CA, can certainly not just explain all this to you, but also assist in this area.
There are a number of ways that a professional massage can release toxins from your system. The lymphatic massage is a specific technique that helps the lymph to flow better. Another popular method, is aromatherapy massage, as well as Swedish massage. Swedish massage is one of the most relaxing techniques in massage, it increases the blood flow which in turn, removes toxins from the tissues.
To be more specific, massage will cause chemicals to be released within the body, and draws toxins out of your muscles. Drinking water after the massage, will also aid in flushing the toxins from you system. A professional massage will help the substance lymph move around, which helps get rid of the toxins building up in your body. By increasing the blood flow through the body, an experienced massage therapist assists your body in ridding itself of waste and toxic substances.
In short, massage stimulates circulation, and circulation will flush out waste from muscles while assisting in carrying nutrients necessary to rebuild. Uric acid crystals also build up in the system due to stress in the body. A professional massage therapist can help dissolve these toxins, where they will be carried to the liver, and kidneys, in order to be excreted.
So, the next time you are thinking about getting a professional massage, think about the other benefits a professional massage therapist can offer. Making massage a regular part of your wellness program, will assist with stress, toxin build up, and healing those areas that are affected.
Blue Pacific Massage and Body Works, is a professional massage business located in Hesperia, California. Highly trained, and qualified, Terree ensures that every client is treated according to their individual needs. She can even design a personalized massage program for you. Regardless of whether you need stress management, assistance with a sports injury, or just simply want to feel healthier, Terree has the massage techniques to help you, help yourself.
Don't put off a healthier you, call Blue Pacific Massage and Body Works on on (760) 680 7910. You can find even more valuable information about all the services on offer by visiting the
BluePacific Massage & Body Works website.