The Many Benefits of Massage

 

The Many Benefits of Massage

Massage therapy is more than just a luxurious treat; it's a powerful tool for enhancing both physical and mental well-being. From reducing stress to alleviating pain, the benefits are vast and varied. Let's explore some of the incredible ways massage can improve your life.

Stress Reduction and Relaxation

In our fast-paced world, stress can take a heavy toll. Massage is incredibly effective at calming the nervous system, lowering heart rate, and promoting a deep sense of relaxation. It helps to decrease cortisol (the stress hormone) and increase serotonin and dopamine, which are neurotransmitters associated with feelings of well-being. Imagine feeling your worries melt away as skilled hands work their magic.

Pain Relief and Muscle Relaxation

Whether you suffer from chronic back pain, stiff necks, or post-workout soreness, massage can provide significant relief. It helps to release muscle tension, break up adhesions, and improve blood circulation to affected areas. This increased blood flow delivers vital nutrients and oxygen to tissues, aiding in their recovery and reducing inflammation.

Improved Circulation

A good massage stimulates blood flow throughout the body. This is crucial for delivering oxygen and nutrients to your muscles and organs, and for removing metabolic waste products. Enhanced circulation can also contribute to healthier skin and improved energy levels.

Better Sleep

If you struggle with insomnia or restless nights, massage might be your answer. By promoting relaxation and reducing stress, massage can help you fall asleep more easily and experience deeper, more restorative sleep. Many people report feeling more refreshed and energized after incorporating regular massages into their routine.

Enhanced Flexibility and Range of Motion

Regular massage can help keep your joints more fluid and your muscles more pliable. By stretching and manipulating soft tissues, therapists can help improve your flexibility and increase your range of motion, which is particularly beneficial for athletes or individuals recovering from injuries.

Boosted Immunity

Studies suggest that regular massage can even boost your immune system by increasing the activity level of the body's natural killer (NK) cells, which fight off viruses and bacteria. It's a pleasant way to help your body defend itself.

Mental Clarity and Mood Enhancement

Beyond physical benefits, massage can have a profound impact on your mental state. The calming effect can improve focus, reduce anxiety, and lift your spirits. It provides a dedicated time for self-care, allowing you to disconnect from daily distractions and reconnect with yourself.

Alternative, Holistic or Complimentary Medicine

                                  Alternative, Holistic or Complimentary Medicine

The Popularity of Massage and other Alternative Medicine has steadily increased.  More than 50% of all Americans used some form of Alternative therapy, there is an estimated 629 million visits to Alternative practitioners compared with 386 million visits to primary care Physicians.
Massage  known as Alternative Medicine, Holistic Medicine and or Complementary Medicine.

Alternative Medicine, a term that implies using services other than those usually accepted by allopathic physicians. Many people seek the use of alternative practices to go along with the services of conventional physicians.

Complimentary Medicine, the term which implies that the alternative practices can work together with more conventional medicine for the benefit of clients, and seems to have taken the place of alternative medicine along with the change in attitude of "becoming more socially acceptable" and  "more accepted by the medical community."

Holistic means to look at the whole picture. All things affecting the health of the individual including spiritual, physical, mental, emotional, social and environmental. The Holistic approach includes the participation of the client where diet , imagery, positive thinking and meditation all help in the healing process. 

It never seems to amaze me the difference when integrating massage into a persons life the benefits  and the overall healthy feeling that comes with massage. I see many clients experience a more lifting energetic,yet at the same time a more relaxed attitude towards everyday life. 

I experience proof of the effects of massage just by seeing the difference I have made for that person who came to me looking for one thing or another be it pain relief or finding a relaxed state of being and knowing I made that difference is one of the most rewarding feelings I know.

Remember to schedule your massage by calling  or texting 760 680 7910! For more information relating to my services, you can visit my website, or visit my Facebook page. Contact (760) 680 7910 to book an appointment !!

At Blue Pacific Massage & Body Works  dedication in giving quality therapeutic massage for overall health and wellness with strong knowledge in the various massage techniques including Swedish Massage, Deep Tissue,, Acupressure, Shiatsu, Lymph Drainage, and more....

Located in Hesperia, CA. 92345 and serving Hesperia and the surrounding areas including Victorville, Oak Hills, Apple  Valley ect....

Healing with Massage

                                        

                

Before Treatment

         

                                                  

After Treatment

My very first client before I started Blue Pacific Massage & Body Works,  had a chronic injury from when she was young. She had been in  a car accident that affected the scapula and shoulder area. This person is someone I have known for most of my life and I never knew she had been in pain so long and the first time I went to do a massage for her I saw how off her scapula area was and I just said to her OMG I never realized and I can't believe this is so out of whack, when she was standing in front of me I could see how one side was so off it looked twice the size of the other and when she was laying prone (face down) on the table I could see how the one side was about 2 inches higher than the other, I was not sure how I was going to do this. I was still in school and she was letting me practice my massage on her. I was very determined to help her and make it right. I started off with just a full body massage to assess what I needed to do for her and as I progressed with the massage I could feel with my hands what areas I needed to work on most. I spent a lot of time on the upper back and shoulders to get her relaxed I then continued with the lower back and then the whole back then onto the arms and hands where I also found areas that needed attention, I continued with the massage, the legs and feet and no surprise here she had issues in these areas also yet not visible like her scapula and shoulder area. I then finished the Full Body Massage with the her lying supine (face up) massaging the legs feet arms hands and finishing with the neck and shoulders. When I was done with the massage I put her through some good stretching techniques (which she loved) and I knew from experience how the stretches would benefit her so this was a good thing.

Like I said I was determined to help her get rid of the pain she had accepted was going to be there forever yet I knew it didn't have to be. I told her what I wanted to do and we started a plan of sessions. My plan was to continue with the full body massage because everything in our body is connected in its own way and when one area isn't doing what its suppose to do another area steps in and helps but then it is doing more than its supposed to do and it becomes affected so another area becomes affected and so on and so on and now there is so many more areas that need attention. So I started her with full body massage sessions to relieve the tension and tightness so the body becomes relaxed and the healing process begins. Not only is the relaxed state of the body and mind healing,  massage brings blood to the area, the blood supplies water, oxygen, food and secretions and carries away carbon dioxide and waste products to be eliminated from the body, causing a healing process of its own. Repair takes place when infection- causing bacteria has been destroyed then the connective tissues cells send what is called fibroblasts to the area for the regenerating and rebuilding process of the area.

As I do the Full Body Massage I integrate other techniques that my client is comfortable with. Some Deep Tissue massage on the taut bands I find is beneficial only as long as the pain scale is ok for my client as I don't want to cause her to tighten up from to much pain as that would only hinder the process as we want to loosen the tightness not make it tighter. Everyone has different pain scales so it is important to be in good communication while doing any deep tissue.There is that good pain which is tolerable and actually feels good and then there's that pain that causes the body or muscle to tighten,which is not what we are aiming for. I also used some cross fiber friction strokes, Friction is specific circular or transverse movements, generally across the grain of fiber of the underlying tissues. It is not a sliding/gliding action like effleurage and is focused on a confined area. A variation called Cyriax Cross Fiber Friction is a very specific treatment technique frequently used to break up adhesion's and scar tissue. Using Myofascial Techniques to reduce fascial restrictions, Neuromuscular Therapy (NMT) techniques to address trigger points and pressure points, using NMT I can usually feel when a tight area or taut band releases

I continued doing Full Body Massage sessions with her and each time I could see improvement and she was telling me how much better she was doing for example before she wouldn't feel her scapula against the seat back when she was sitting and now she could actually feel it. She didn't feel the awkward hitch in her shoulder it was now feeling relaxed and more like it should feel and her posture was improving giving her a more balanced feeling when she stood.

There was one time during our sessions where circumstances led to missing a session and although she was feeling good and didn't feel she needed it so it was ok if she missed a session  within a few days after the missed session, yes that soon, the pain returned and we could see a difference where as the muscle memory caused the muscle to return to where it had been for so long. I was doing what I call retraining the muscles with massage and body works, to return to their natural position to where they should be not where the injury caused the position of the muscles to go and because they stayed that way for so long  muscle memory causes them to return to that position until the retraining process takes over and they stay where they actually should be and were meant to be for their function. Missing the session didn't really do any damage it just set us back  prolonged the outcome.

The whole process took about 10 months of massage & body work therapy to retrain the muscles and get the body to realign itself to its natural stance where she is now pain free, has a better more relaxed posture and her overall health and well being has improved. She now keeps up on what I call body maintenance by integrating massage into her life schedule. She can now choose what type of massage she wants and one of her favorites is the Hot Stone Massage. She continues to have regular massage at least once a month if not more !!

I would like to add how important it really is to stick to a plan your massage therapist may give you as sometimes it does take time for the healing process to work yet from experience I have seen it work well. I also feel and highly recommend doing the full body massage as it may seem to you like "oh I only need this part of my body done" and yes that is very beneficial for the area but having the full body massage I believe will speed up the process of healing any area as the body is made up of a whole lot of different parts that all work together.

Treat yourself today, with a professional massage from Blue Pacific Massage and Body Works.  You deserve it!
Call or Text (760) 680 7910

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

Lower Back Pain

 Massage Therapy & Lower Back Pain

Recent studies have found that professional massage therapy is one of the more effective, and money saving alternatives available, and more beneficial than traditional medical treatments.  Seeking the assistance of a professional massage therapist, is the most beneficial treatment you will find!

Dr. Daniel Cherkin, Director of the Group Health Research Institute states that lower back pain is also a common cause of disability, work absenteeism, and 'presenteeism,' when people are unable to perform well at work. A study involving 401 patients with ages ranging between 20, to 65 years, found some amazing results when these people were treated with massage therapy.

The study compared the effectiveness of structural massage, versus usual medical care, medication, and physical therapy. Patients were randomly assigned to receive one of three treatments as follows:

· Group 1 – Full body relaxation massage, often called Swedish massage

· Group 2 – Focused deep tissue massage for pain related tissues, ligaments, and joints.

· Group 3 – Painkillers, anti inflammatory drugs, muscle relaxants, or physical therapy.

Groups 1 & 2 were given a one hour massage, once a week for 10 weeks.

After 10 weeks, the patients were surveyed again in relation to their symptoms, and mobility, and again assessed at 6 months, and again at 12 months.

Groups 1 & 2 reported that their lower back pain had improved significantly, or was completely gone altogether.  It was found that patients who received massage therapy, were twice as likely to see improvements in pain, and function, as those receiving usual medical treatment, as with Group 3.

After 10 weeks, approximately two-thirds of groups 1 & 2, had made substantial improvement as opposed to about one-third of those in the usual care group. These results quite literally speak for themselves.

This type of massage treatment works for other areas of the body, upper back, neck, arms, legs ect.  

Even though studies in the past have somewhat concentrated on the benefits of deep tissue massage, this study has also proven that relaxation massage, also has incredible benefits.  There are two main reasons for this, relaxation massage is more widely available, and more affordable than a lot of traditional medical treatments, and medications.

Terree is a fully qualified, trained professional massage therapist in a wide variety of professional massage techniques.  You can make an appointment by calling or texting (760) 680 7910.

You and your body deserve the best, and you will find that at Blue Pacific Massage & Body Works.

On- Site Chair Massage

On- Site Chair Massage

There is so much that can be shared about massage and its benefits I thought today I would share the benefits of chair massage at work or mainly known as On-Site Chair Massage for the office or workplace which has become more and more popular today.

It's easy, fast and fairly inexpensive, giving chair massages helps to relax and rejuvenate your employees and lets them enjoy the healing power of massage. Chair massage helps relieve many of the problems associated with repetitive movement.

Many scientific studies show the benefits of chair massage as well as benefits to your business. Employee Benefits: Decrease in Stress, Boost to Immune System, Improve Circulation, Lower Blood Pressure, , Relieves Headache, Reduces Muscle tension , Improves Thinking, Enhances Flexibility, Promotes a sense of well-being.

Employer Benefits: Increase Productivity, Lower Workplace Stress Levels, Decrease Absenteeism, Improve Retention Rates, Less Ergonomics Related Injuries, Promotes a revitalized and healthier workforce.

Chair Massage is focused on the upper and lower lack, neck, shoulders, arms and hands. There are different methods for giving a chair massage yet most commonly it is usually done using an Ergonomically designed chair which is what I use, it is also done through the clothes & no oil. Time is usually 10-20 minutes. Depending on your therapist there are different Massage Techniques used such as Swedish (Petrissage, Tapotement, Vibration, ect.), Deep Tissue, Acupressure. Some incorporate the use of different stretching techniques so its usually what the Massage Therapist decides to put in the mix.

Highly recommended for you Business owners show your employees you appreciate them by adding a monthly, or by-monthly chair massage.

Blue Pacific Massage & Body Works is your best resource for massage therapy in the High Desert, Ca. Serving Victorville, Hesperia, Apple Valley, Oak Hills & surrounding areas.

Call or text (760) 680 7910.

Blue Pacific Massage & Body works offers On-Site Chair Massage

Massage for Neck Pain

               Are You Suffering Neck Pain?

                                                             

Every one of us has experienced neck pain at one time or another.  It could be that you have an injury, a medical condition, or may have even slept the wrong way.  Regardless of the reason, neck pain and neck related pain, is never much fun to deal with, and can severely limit our day to day activities.  What you really need to do, is seek out a professional massage therapist, Hesperia, CA.

In the United States, neck pain is one of the most common health problems.  Usually, people will see their medical practitioner, and some will sometimes turn to alternative medical therapies, such as massage, for assistance.  Up until recently, little was known about the effectiveness of message therapy with neck pain, even though massage techniques have been used for centuries in many cultures.

A study was recently conducted at the Group Health Center in Seattle, with 64 sufferers of neck pain.  This study was NCCAM-funded.  Participants in the study had to have had neck pain persisting for at least 12 weeks to qualify, and were then randomly assigned to receive either massage treatments, or a self-care book.

The group assigned to receive massages, had up to 10 treatments over a 10 week period,which was provided by licensed, professional massage therapists.  A variety of massage techniques were used, as well as giving patients self help tips.  After the 10 weeks, this group was found to have had significant improvements in both function, and symptoms. After continuing the study for 26 weeks, the massage group again reported improvements in function, as well as symptoms, however, the self-care book group, had a medication use increase of up to 14%. There were no serious adverse experiences reported.

The conclusion of this study showed that not only is therapeutic massage safe, but has long term benefits for treating chronic neck pain, as well as in the short term.  Many cultures have known about the benefits of therapeutic massage for centuries, and many are now turning to professional massage therapists as part of their wellness programs.

If you are experiencing chronic neck pain, call or Text (760) 680 7910.Owner/operator Terree Nelson, at Blue Pacific Massage & Body Works is a fully qualified, professional massage therapist, who is highly trained in a variety of professional massage modalities!

Serving the High Desert Area

#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

Benefits of Lymphatic Massage

Benefits of Manual Lymph Drainage Massage (MLD) after Surgeries

 

Any massage is supposed to provide relaxation and make the muscles work more efficiently. Lymphatic massage is no different. A Manual Lymph Drainage Massage (MLD) is a procedure that helps the lymph system work more efficiently. When it is done following a surgery, the treated or operated area is given special attention and care to speed up the recovery process and get positive results.

Benefits of Lymphatic Massage

Lymphatic massage comes with many benefits. Some of them are discussed here.

Reduces Swelling

After a surgery such as liposuction, tummy tucks or other cosmetic surgeries, the treated may swell.  Lymphatic Massage helps in reducing the swelling more quickly while speeding up the recovery process.

Toxins are Flushed

When it comes to cosmetic surgeries or liposuction, the body gets a lot of toxins. If they are not flushed or removed, they can cause damage. Lymphatic Massage promotes flushing of toxins and maximizes the chances of the area to not become infected.

Improves Circulation of Blood

Lymphatic Massage promotes the circulation of blood in the treated areas. There may be some cases where the circulation of blood is affected. With the help of Lymphatic Massage, blood circulation as well as the circulation of lymphatic fluid is improved. During Lymphatic Massage, an experienced and professional massage therapist gently manipulates the skin and underlying tissues in the areas of lymph production to increase circulation and promote drainage and healing. It is a very light touch and very relaxing.

Enhances Healing Process

Lymphatic Massage enhances the healing process and makes the patient recover from the surgeries more quickly than naturally. With the involvement of different procedures, the muscles are relaxed which help recover and heal quickly. It also stimulates the healing of wounds.

Reduces Discomfort and Irritation

Procedures like tummy tucks, liposuction and cosmetic surgeries can be very painful and distressing. Post surgeries, the patient may find themselves in serious discomfort. Lymphatic Massage reduces discomfort and eliminates irritation making the patient relax.

These are some of the best benefits of Lymphatic Massage post surgeries, if you want to help reduce the pain and discomfort and recover more quickly, it is advisable to consult a Lymphatic Massage Therapist. You will feel much more relaxed and will also heal quicker. You will also get to see the desired results more quickly than expected because of the reduction in swelling.

Call or Text Terree at Blue Pacific Massage and Body Works to book your appointment. 760 680 7910

Serving the High Desert Area

#massagehesperia, #massagevictorville, #massageapplevalley

Shiatsu or “finger pressure” massage

Shiatsu Massage

Shiatsu or “finger pressure” massage is a Japanese form of massage. It is often described as basically being the same as acupressure, but this is not really the case here, Shiatsu massage techniques go beyond using the specific pressure points. By integrating other methods such as, breathing techniques, stretching and body movement with your massage experience we get more of the whole-body approach to restoring energy balance. Although many of the claimed benefits have not been scientifically proven, advocates seem to believe that it can work to treat many different problems. Shiatsu is considered to be generally safe, with its roots going back thousands of years, this technique is growing in popularity around the world today!!

The main reasoning of the shiatsu massage is that chi or qu (energy) flows through channels or meridians of the body. When the energy flows freely, chi puts in positive energy while taking out negative energy, yin and yang!!! Shiatsu helps us to be more physically, emotionally and spiritually healthy. When chi is slowed or blocked it can cause problems in wellness such as sleeplessness, indigestion, swollen joints, headaches, depression, muscle tension, taut muscles knots and so on. By using Shiatsu massage to manipulate pressure points along specific meridians and relaxing the body, we get chi (energy) back in balance and flowing freely through the channels or meridians therefore, treating numerous health problems.

Shiatsu massage is available at Blue Pacific Massage & Body Works in Hesperia CA. 92345 we are dedicated to giving quality therapeutic massage for overall health and wellness with strong knowledge in the various massage techniques including: Swedish Massage, Deep Tissue, Sports Massage, Acupressure, Shiatsu, Manual Lymph Drainage, Reflexology, Stretching Techniques, Pre & Post Natal Massage, Infant Massage, Chair Massage, Hot Stone Massage, Aromatherapy, Neuromuscular Therapy. 

For more information relating to my massage services, you can visit my website, or even visit my Facebook page. 
Get the many benefits of massage....Call or Text 760 680 7910 for your appointment today. 

Located in Hesperia, CA. 92345 and serving the surrounding areas including Victorville, Oak Hills and Apple Valley.

Benefits of Massage

The benefits of a professional massage have been known in many cultures around the world, for generations. While many different massage techniques exist and are designed to target specific areas, and conditions, there are mutual benefits from every technique. Regular massages promote a natural healing process for various ailments, as well as for all around wellness.

When one realizes the absolute benefits to getting a regular professional massage, they may come to understand how beneficial a regular massage program can be, especially one that is specifically designed for each and every person.

·         Posture Improvement

It is important to understand that even though massage should not be used as a chiropractic diagnosis replacement, posture can naturally be improved when the muscles around the spine become more supple, as well as flexible. Naturally when the muscles around the spine improve, it is very beneficial to the spine as well. An improved posture also aids in reducing stress throughout the body, as well as aids in improved breathing.

·         Improved Breathing

Being able to breathe deeply, is crucial in ensuring oxygen circulates around the body.  This encourages healing, as well as growth. Any decrease in oxygen circulation can result in tension aches and pains, headaches, as well as random muscle pain. This can result in significant issues if let over a period of time. When the oxygen intake is enhanced, it naturally promotes the release of toxins and negative energy.

·         Circulation Improvement

Regular massage treatment improves both blood and lymph circulation. This assists in maximizing energy, and gaining body strength. During the colder months, circulation and metabolisms may be slower, so massage can assist removing toxins in the blood, whilst encouraging better circulation. This also helps with muscle recovery, growth, and also promotes the natural healing process.

·         Improves Skin Tone and Health

By the use of high-quality natural creams and oils, I can improve the tone and health of your skin. This can be extremely apparent even after just a few massage sessions. The skin cells are moisturized, revitalized, and replenished naturally.

·         Promotes and Increases Joint Flexibility

When joints are subjected to repetitive stress, or are overused, growth can be stunted resulting in issues later on.  Regular massage sessions can relieve stored tension as well encourage flexibility in the joints.

Some may not realize that there are also emotional, and psychological benefits as well.

·         Anxiety Reduction

A professional, and successful massage is a natural deep relaxant, which can significantly reduce anxiety. Normally, anxiety is stored in some of the key areas in the body; shoulders, abdomen, neck, and lower back. Relieving these areas of tension, the mind 'lets go' of anxiety, and the sufferer can experience a light, and almost freeing sensation.

·         Increases Peace of Mind

Once you are feeling relaxed, peace of mind is the natural result. A professional massage gives you a sense of calm, well-being, and an all around good feeling.

·         Enhances a Calm Mind

A professional massage encourages a calm mind.  A calm mind in turn, creates an avenue for creativity and it is during these times that minds are more productive in creative thinking, reducing stressful thoughts, focused on the positive and being able to focus. By relaxing the entire body, naturally the mind becomes much calmer.

·         Increased Self-Awareness

It is an unfortunate fact, that the mind-body connection can be easily overlooked in this fast-paced society. It seems that from the minute we wake up, until the moment we go to bed, we are in 'mind-only' mode.We are focused on finances, family, work, and various other things. Re-establishing the connection with the body, you will experience a greater ease in movement, an enhanced feeling of well-being, and be more centered.

·         Increase in Mental Alertness

I have discussed that a professional massage can take you to a deep relaxed state, however, this is also a state of heightened mental alertness. A relaxed and calm mind is more acutely aware while in this state, and more capable of solving tough issues.

Think of a regular professional massage as part of your health improvement plan. I am thoroughly trained in various massage techniques, and able to devise an individual massage program just for you. You can see even more information on my website 

Blue Pacific Massage and Body Works. 

Blue Pacific Massage & Body Works is your best resource for massage therapy in the High Desert, Ca. Serving Victorville, Hesperia, Apple Valley, Oak Hills & surrounding areas.

Call or text (760) 680 7910.