Massage
and Spinal Stenosis
Spinal stenosis an abnormal narrowing
(stenosis) of the spinal canal that may occur in any of the spine regions. The
narrowing causes a restriction in the spinal canal, resulting in a neurological
deficit. It can be a very painful condition that causes great discomfort due to
the degenerative effects on the neck and back. A professional massage can be
used to greatly alleviate the pain and discomfort. If not diagnosed and treated
properly, this painful condition can lead to chronic back and neck pain, which
can limit the daily activities of the sufferer.
Household chores, work, and even family fun time can be a challenge.
Normally, the pain of spinal stenosis
is located in the lower back, as well as the neck region. It can also radiate to arms, hips, and legs. Flexibility
may be lost, and discomfort can occur when leaning backwards. Some people may
also suffer numbness, tingling, and cramping. Walking for any extended period
of time can also prove difficult, as well as stretching. A professionalmassage is beneficial for all these negative effects that spinal
stenosis has on a person's life.
If you are experiencing any of these
symptoms, it is always advised to first contact your healthcare provider. You need to ascertain whether the pain is
actually caused by spinal stenosis, as you also need to be able to inform me
first, so I can devise a massage plan to assist.
How Can I Help?
·
Deep Tissue Massage – this technique is used to reach deeper into the muscles and
puts direct pressure to release the muscle tension in your tendons, ligaments,
and muscles.
·
Swedish Massage – The five basic strokes are effleurage (sliding or gliding),
petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber)
and vibration/shaking.
·
Cranial Sacral – this involves a gentle
manipulation of the soft tissues and bones of the head, as well as the pelvis
and spine.
How much massage therapy needed will greatly depend on the
client's condition. Some people need ongoing regular massage therapy
in order to live a fully functional lifestyle. However, with an individually
devised massage program for your particular condition, and even pain level, I
can greatly assist in reducing some of the symptoms, and have you feeling much
better.
Take the opportunity to read all the information about the
services I provide, on my website, Blue Pacific Massage & Body Works, or even visit my Facebook page.
You can call
me during business hours on (760) 680 7910.
Don't delay! Start your
massage program designed for your specific needs today!