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Monday, December 10, 2018

Massage During The Holidays

Three Good Reasons To Get A Massage During The Holiday Season


With the holidays here it’s the time of year for giving, and helping to make holiday wishes come true. Well what about you? How about treating yourself to a massage while you're out taking care of all the extra tasks the holidays add to our daily life.  

Here are 3 Good reasons to get a massage this holiday season.

Massage Beats Stress: This is one of the most stressful times of the year for many people. Long shopping lists, your family is either coming or already here, and you’re almost out of time! Take the time to let someone else release your stress fighting hormones while you forget about all you need to get done for just a little while. Massage therapy will help you feel rejuvenated and you will probably get more done in less time.

It’s cold outside : When the temperature drops, muscles seem to tighten,  achy backs/hips/knees seem to set in. Let a massage therapist from Blue Pacific Massage & Body Works warm up those muscles and joints and help relieve your pain.

You’re doing so much more: On the go, carrying heavy bags, putting up lights, carrying boxes from their storage place, cleaning your house, standing while baking cookies for hours in the kitchen ect. Well no wonder you've got some knots and kinks. Massage therapy can help you to recover faster and feel great again.

Blue PacificMassage & Body Works located in Hesperia, CA. 
Call or Text for your appointment 760 680 7910

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

Monday, December 3, 2018

Don't Stop Yourself From Getting A Massage


Have you received your massage today? You should put it on your list of things to do!
 
Massage at Blue Pacific Massage & Body Works is memorable and enjoyable and something I'm sure you’ll want to repeat again and again. Whether you want to completely relax with a soothing massage, relieve your muscular pain or chronic tension, release those pesky knots, improve your circulation and overall health, Massage Therapist Terree Nelson at Blue Pacific Massage & Body Works in Hesperia Ca. can help achieve your goals. In fact there are several types of Massage, The most commonly offered massage techniques at Blue Pacific Massage & Body Works are:

Blue Pacific's Full Body Massage
The Full Body Massage includes the upper and lower back, neck, shoulders, arms, hands, legs, feet .Front and Back. This Full Body Massage is a Swedish Massage combined with Deep Tissue (if needed) Shiatsu, Reflexology, Trigger Points and a few stretching Techniques.
This refreshing massage relieves stress and tension aches for pure relaxation.

Blue Pacific's One Hour Massage
This is mainly Swedish Massage using some of the five styles of long flowing strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Modalities also available include deep tissue, trigger point therapy, reflexology, acupressure, shiatsu.

Manual Lymph Drainage Massage
​Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural circulation of the lymph through the body. Any massage is supposed to provide relaxation and make the muscles work more efficiently. Lymphatic massage is no different. A Manual Lymph Drainage Massage is a procedure that helps the lymph system work more efficiently. When it is done following a surgery, the treated or operated area is given special attention and care to speed up the recovery process and get positive results.

Blue Pacific's Hot Stone Massage
Massage Techniques used during hot stone massage include massaging or stroking the body with a heated stone which warms and relaxes the muscles, the warmth of the hot stones help to improve circulation and calm the nervous system, it also helps relieve muscle tension and allow the body to relax and be at ease. The use of stones for healing purposes dates back thousands of years.

Other Modalities include...

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Myofascial Release treats symptoms by releasing the tension or tightness of the injured fascia.

So no more stopping yourself from receiving the many benefits of massage? Massage from Blue Pacific Massage & Body Works Massage is relaxing, stress reducing, pain relieving, and performance improving. So be sure and Call or Text 760 680 7910 today to schedule your appointment.

Treat yourself today, with a professional massage from 

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

Thursday, November 29, 2018

On- Site Chair Massage

On- Site Chair Massage

There is so much that can be shared about massage and its benefits I thought today I would share the benefits of chair massage at work or mainly known as On-Site Chair Massage for the office or workplace which has become more and more popular today.

It's easy, fast and fairly inexpensive, giving chair massages helps to relax and rejuvenate your employees and lets them enjoy the healing power of massage. Chair massage helps relieve many of the problems associated with repetitive movement.

Many scientific studies show the benefits of chair massage as well as benefits to your business. Employee Benefits: Decrease in Stress, Boost to Immune System, Improve Circulation, Lower Blood Pressure, , Relieves Headache, Reduces Muscle tension , Improves Thinking, Enhances Flexibility, Promotes a sense of well-being.
Employer Benefits: Increase Productivity, Lower Workplace Stress Levels, Decrease Absenteeism, Improve Retention Rates, Less Ergonomics Related InjuriesPromotes a revitalized and healthier workforce.

Chair Massage is focused on the upper and lower lack, neck, shoulders, arms and hands. There are different methods for giving a chair massage yet most commonly it is usually done using an Ergonomically designed chair which is what I use, it is also done through the clothes & no oil. Time is usually 10-20 minutes. Depending on your therapist there are different Massage Techniques used such as Swedish (PetrissageTapotement, Vibration, ect.), Deep Tissue, Acupressure. Some incorporate the use of different stretching techniques so its usually what the Massage Therapist decides to put in the mix.

Highly recommended for you Business owners show your employees you appreciate them by adding a monthly, or by-monthly chair massage.

Blue Pacific Massage & Body Works is your best resource for massage therapy in the High Desert, Ca. Serving Victorville, Hesperia, Apple Valley, Oak Hills & surrounding areas.
Call or text (760) 680 7910.

Blue Pacific Massage & Body works offers On-Site Chair Massage



Wednesday, November 28, 2018

Blue Pacific Massage & Body Works Massage Menu

Here at Blue Pacific Massage I have a menu for my clients so they can choose what they would like before their mobile massage or coming to see me. This ensures I have a plan or routine worked out before hand. Below are a few examples of whats on the menu at  Blue Pacific Massage & Body Works.........

Blue Pacific Massage, takes care to provide customers high quality services personalized for their unique needs.  Call or Text 760 680 7910. Blue Pacific Massage is professional, courteous and efficient.

Blue Pacific's Full Body Massage
Choose the 60 minutes or 90 minutes The Full Body Massage includes the upper and lower back, neck, shoulders, arms, hands, legs, feet .Front and Back. This Full Body Massage is a Swedish Massage combined with Deep Tissue (if needed) Shiatsu, Reflexology, Trigger Points and a few stretching Techniques.
This refreshing massage relieves stress and tension aches for pure relaxation.

Blue Pacific's Therapeutic Massage
Therapeutic Massage incorporates many techniques to address chronic muscle and skeletal issues this is done with a minimum of two 30 minute sessions a week for a minimum of 10 to 12 weeks. Focusing on the primary area in need.

Blue Pacific's One Hour Massage
​This is mainly Swedish Massage using some of the five styles of long flowing strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.
Modalities also available include deep tissue, trigger point therapy, reflexology, acupressure, shiatsu,

Blue Pacific's Hot Stone Massage
Massage Techniques used during hot stone massage include massaging or stroking the body with a heated stone which warms and relaxes the muscles, the warmth of the hot stones help to improve circulation and calm the nervous system, it also helps relieve muscle tension and allow the body to relax and be at ease. The use of stones for healing purposes dates back thousands of years.
Choose the 60 minute or 90 minute.

Manual Lymph Drainage Massage
​Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural circulation of the lymph through the body. Any massage is supposed to provide relaxation and make the muscles work more efficiently. Lymphatic massage is no different. A Manual Lymph Drainage Massage is a procedure that helps the lymph system work more efficiently. When it is done following a surgery, the treated or operated area is given special attention and care to speed up the recovery process and get positive results.
                    
                     Also Available From Blue Pacific Massage & Body Works
Pre Natal Massage    *** Stretching Techniques *** Deep Tissue *** On-Site Chair Massage

Treat yourself today, with a professional massage from
Blue Pacific Massage and Body Works.  You deserve it!
Call or Text (760) 680 7910

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

Saturday, November 3, 2018

Swedish Massage

Swedish Massage Explained

Most of us have heard the term “Swedish Massage,” but probably most do not know it's origin, or how beneficial it can actually be. Swedish physiologist, Per Henrik Ling, pioneered both Swedish massage, and physical therapy at the University of Stockholm in the early 19th century. Ling developed a system called “Medical Gymnastics” which incorporated movements performed by a professional therapist. This technique was brought to the United States in 1858, and is known as Swedish massage.

Swedish massage is now the most common and probably best known massage technique in the west. But how exactly can it benefit you?  Swedish massage involves the massage therapist using certain massage strokes to relieve muscle pain. Depending on your own individual needs, a professionally trained Swedish massage therapist, can either use slow and gentle techniques, or vigorous, and bracing.  A professionally trained Swedish massage therapist will first work to relax the muscles, and prepare them for deeper strokes or  “deep tissue” therapy.   Normally an experienced Swedish massage therapist will require about 50 to 60 minutes of your time to ensure you get the most benefit from this technique.

Blue Pacific Massage and Body Works, is a professional massage therapy business located in Hesperia, California.  Owner/operator Terree Nelson, is a highly qualified, and trained CMT, certified massage therapist. Trained in a wide variety of massage modalities, and techniques, Terree's focus is on the wellness, and health of her clients.  A professional Swedish massage therapist, among many other styles, Terree explains the entire process to each and every client, and takes the time to find every area that requires work.

Keeping to the correct Swedish massage technique, Terree first lubricates the skin with massage oil, and performs a variety of massage strokes to warm up the muscle tissue, release tension, and gradually break up any muscle “knots.” Among the many benefits of Swedish massage, this technique also promotes relaxation.  It is always highly advised to inform Terree of any injuries, or conditions you are suffering. Unlike many other massage therapists, Terree communicates throughout the massage, to ensure you are completely comfortable, and to discuss any degree of discomfort you may be feeling.

If you are someone who requires deeper massage work, and can tolerate more pressure, and even moments of discomfort to get relief from muscle pain, then there are many techniques that can be done.

Call or Text (760) 680 7910 to arrange an appointment, and to also discuss your specific needs. Terree can even design a personalized massage, and wellness program, just for you.

Treat yourself today, with a professional massage from 

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

Friday, November 2, 2018

Massage for Neck Pain

               Are You Suffering Neck Pain?
                                                             

Every one of us has experienced neck pain at one time or another.  It could be that you have an injury, a medical condition, or may have even slept the wrong way.  Regardless of the reason, neck pain and neck related pain, is never much fun to deal with, and can severely limit our day to day activities.  What you really need to do, is seek out a professional massage therapist, Hesperia, CA.

In the United States, neck pain is one of the most common health problems.  Usually, people will see their medical practitioner, and some will sometimes turn to alternative medical therapies, such as massage, for assistance.  Up until recently, little was known about the effectiveness of message therapy with neck pain, even though massage techniques have been used for centuries in many cultures.

A study was recently conducted at the Group Health Center in Seattle, with 64 sufferers of neck pain.  This study was NCCAM-funded.  Participants in the study had to have had neck pain persisting for at least 12 weeks to qualify, and were then randomly assigned to receive either massage treatments, or a self-care book.

The group assigned to receive massages, had up to 10 treatments over a 10 week period,which was provided by licensed, professional massage therapists.  A variety of massage techniques were used, as well as giving patients self help tips.  After the 10 weeks, this group was found to have had significant improvements in both function, and symptoms. After continuing the study for 26 weeks, the massage group again reported improvements in function, as well as symptoms, however, the self-care book group, had a medication use increase of up to 14%. There were no serious adverse experiences reported.

The conclusion of this study showed that not only is therapeutic massage safe, but has long term benefits for treating chronic neck pain, as well as in the short term.  Many cultures have known about the benefits of therapeutic massage for centuries, and many are now turning to professional massage therapists as part of their wellness programs.

If you are experiencing chronic neck pain, call or Text (760) 680 7910.Owner/operator Terree Nelson, at Blue Pacific Massage & Body Works is a fully qualified, professional massage therapist, who is highly trained in a variety of professional massage modalities!

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills


Thursday, November 1, 2018

I am a firm believer in Neuromuscular Therapy

Neuromuscular Therapy


 Neuromuscular Therapy is a scientifically based technique of massage therapy. Using soft tissue manipulation by utilizing static pressure, the same level of intensity is held for a certain amount of time on a taut muscle or point. Keeping the pressure anywhere from 10 to 40 seconds usually until you get the taut muscle to release, sometimes this release can take longer so patience and good communication is a plus when using Neuromuscular Therapy. Your therapist will use a pain scale and instruct you on using breathing techniques to help in getting that tense or knotted muscle to release. This helps to re-balance the function of the nervous system and the skeletal system.

When a chain reaction begins say a stressed or over worked muscle you get what is known as vasoconstriction Thinning of the blood then with the thinning of the blood vessels in the affected area limited blood flow can cause muscle tissue to tighten. When muscle tissue becomes tight or hypertonic, toxins such as Pyruvic acids, Hyaluronic acids and Lactic acids get trapped, these acids cause pain as they are natural neuro-exciters, which cause increased nerve sensitivity which can cause muscle tissue to press nerves against bone also known as muscle compression which can cause a lot of pain. When in pain your body functions in different ways to compensate which can also lead to Postural Distortion and Biomechanical Dysfunction!! Myofascial Trigger Points may also become affected, which redirects pain from one part of the body to another. Thus your chain reaction if not taken care of from the onset. 

Many times a client calls and is in such pain they really need help, I am a firm believer in Neuromuscular Therapy as it is very effective and has helped many clients get relief from their pain!! Neuromuscular Therapy helps loosen tight or tense muscles (hypertonic muscles) which restores circulation which then breaks the chain reaction and relieves the client’s pain.

Massage therapy as body maintenance for overall health and wellness helps to stop the chain reaction by taking care of the issues before they can cause more of the negative effects!!

Be sure and call or text Blue Pacific Massage & Body Works 760 680 7910 before your chain reaction begins….

Located in Hesperia, CA. 92345 and serving the surrounding areas including Victorville, Oak Hills, Apple Valley, Phelan and more..... For more information relating to my massage services, you can visit my website, or even visit my Facebook page. 

Monday, October 29, 2018

Benefits of Lymphatic Massage


Benefits of Manual Lymph Drainage Massage (MLD) after Surgeries

 

Any massage is supposed to provide relaxation and make the muscles work more efficiently. Lymphatic massage is no different. A Manual Lymph Drainage Massage (MLD) is a procedure that helps the lymph system work more efficiently. When it is done following a surgery, the treated or operated area is given special attention and care to speed up the recovery process and get positive results.

Benefits of Lymphatic Massage

Lymphatic massage comes with many benefits. Some of them are discussed here.

Reduces Swelling

After a surgery such as liposuction, tummy tucks or other cosmetic surgeries, the treated may swell.  Lymphatic Massage helps in reducing the swelling more quickly while speeding up the recovery process.

Toxins are Flushed

When it comes to cosmetic surgeries or liposuction, the body gets a lot of toxins. If they are not flushed or removed, they can cause damage. Lymphatic Massage promotes flushing of toxins and maximizes the chances of the area to not become infected.

Improves Circulation of Blood

Lymphatic Massage promotes the circulation of blood in the treated areas. There may be some cases where the circulation of blood is affected. With the help of Lymphatic Massage, blood circulation as well as the circulation of lymphatic fluid is improved. During Lymphatic Massage, an experienced and professional massage therapist gently manipulates the skin and underlying tissues in the areas of lymph production to increase circulation and promote drainage and healing. It is a very light touch and very relaxing.

Enhances Healing Process

Lymphatic Massage enhances the healing process and makes the patient recover from the surgeries more quickly than naturally. With the involvement of different procedures, the muscles are relaxed which help recover and heal quickly. It also stimulates the healing of wounds.

Reduces Discomfort and Irritation

Procedures like tummy tucks, liposuction and cosmetic surgeries can be very painful and distressing. Post surgeries, the patient may find themselves in serious discomfort. Lymphatic Massage reduces discomfort and eliminates irritation making the patient relax.
These are some of the best benefits of Lymphatic Massage post surgeries, if you want to help reduce the pain and discomfort and recover more quickly, it is advisable to consult a Lymphatic Massage Therapist. You will feel much more relaxed and will also heal quicker. You will also get to see the desired results more quickly than expected because of the reduction in swelling.

Call or Text Terree at Blue Pacific Massage and Body Works to book your appointment. 760 680 7910

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley

Wednesday, October 24, 2018

Shiatsu or “finger pressure” massage



Shiatsu or “finger pressure” massage is a Japanese form of massage. It is often described as basically being the same as acupressure, but this is not really the case here, Shiatsu massage techniques go beyond using the specific pressure points. By integrating other methods such as, breathing techniques, stretching and body movement with your massage experience we get more of the whole-body approach to restoring energy balance. Although many of the claimed benefits have not been scientifically proven, advocates seem to believe that it can work to treat many different problems. Shiatsu is considered to be generally safe, with its roots going back thousands of years, this technique is growing in popularity around the world today!!


The main reasoning of the shiatsu massage is that chi or qu (energy) flows through channels or meridians of the body. When the energy flows freely, chi puts in positive energy while taking out negative energy, yin and yang!!! Shiatsu helps us to be more physically, emotionally and spiritually healthy. When chi is slowed or blocked it can cause problems in wellness such as sleeplessness, indigestion, swollen joints, headaches, depression, muscle tension, taut muscles knots and so on. By using Shiatsu massage to manipulate pressure points along specific meridians and relaxing the body, we get chi (energy) back in balance and flowing freely through the channels or meridians therefore, treating numerous health problems.

Shiatsu massage is available at Blue Pacific Massage & Body Works in Hesperia CA. 92345 we are dedicated to giving quality therapeutic massage for overall health and wellness with strong knowledge in the various massage techniques including: Swedish Massage, Deep Tissue, Sports Massage, Acupressure, Shiatsu, Manual Lymph Drainage, Reflexology, Stretching Techniques, Pre & Post Natal Massage, Infant Massage, Chair Massage, Hot Stone Massage, Aromatherapy, Neuromuscular Therapy. 

For more information relating to my massage services, you can visit my website, or even visit my Facebook page. 
Get the many benefits of massage....Call or Text 760 680 7910 for your appointment today. 

Located in Hesperia, CA. 92345 and serving the surrounding areas including Victorville, Oak Hills and Apple Valley.

Monday, September 24, 2018

Your Complexion & Massage



Massage Improves Complexion

Let's face it, most of us would love a better complexion, after all, our face is the first thing people see.When our skin is glowing, people will even comment on how great our complexion is. A healthy complexion makes us look healthy, as well as gives us self confidence. A professional massage therapist Hesperia, can assist with a healthier complexion by introducing you to a wellness program.

Our skin can go through a real work out in today's society. Smog, dirt, dust, not eating properly, smoking, alcohol, not drinking enough water, are just a few of the reasons our skin may not be as healthy as it could, or should be. The winter months can also be detrimental to our complexion, as that is when the skin is almost devoid of oxygen.

Scientists have stated that the skin is similar to the respiratory system, and the lungs. It requires oxygen, and stimulation to remain healthy, and appear healthy. A professional massage activates the blood vessels, and gives the skin cells an opportunity to breathe.  As our cells are constantly replacing themselves, it is very important to stimulate new growth, and keep them healthy.

Signs that our complexion needs a little help include, bags under the eyes, flabby skin, pale skin, skin that lacks elasticity, and is of an ashy-gray coloring.  Basically, if we know we are looking unhealthy, chances are, we are unhealthy.  Our blood circulation needs a little assistance, toxins removed, and together with an improved diet, and massage wellness program, we can have our complexion back to what it should be.

professional massage therapist will assist with improving the circulation, which provides oxygen to the skin. This helps to restore normal blood circulation, and cell metabolism. 

Blue Pacific Massage and Body Works, is a professional massage business located in Hesperia, California. Highly trained, and qualified, owner, Terree ensures that every client is treated according to their individual needs. She can even design a personalized massage program for you. Regardless of whether you need stress management, assistance with a sports injury, or just simply want to feel healthier, Terree has the massage techniques to help you, help yourself.

Don't put off a healthier you, call or text Blue Pacific Massage and Body Works  at (760) 680 7910.  A healthier complexion, and improved blood circulation awaits.  You can find even more valuable information about all the services on offer by visiting the 
BluePacific Massage and Body Works website.....


#massagehesperia #massagevictorville #massageapplevalley

Thursday, September 6, 2018

Alternative, Holistic or Complimentary Medicine

Alternative, Holistic or Complimentary Medicine

The Popularity of Massage and other Alternative Medicine has steadily increased.  More than 50% of all Americans used some form of Alternative therapy, there is an estimated 629 million visits to Alternative practitioners compared with 386 million visits to primary care Physicians.
Massage  known as Alternative Medicine, Holistic Medicine and or Complementary Medicine.
Alternative Medicine, a term that implies using services other than those usually accepted by allopathic physicians. Many people seek the use of alternative practices to go along with the services of conventional physicians.
Complimentary Medicine, the term which implies that the alternative practices can work together with more conventional medicine for the benefit of clients, and seems to have taken the place of alternative medicine along with the change in attitude of "becoming more socially acceptable" and  "more accepted by the medical community."
Holistic means to look at the whole picture. All things affecting the health of the individual including spiritual, physical, mental, emotional, social and environmental. The Holistic approach includes the participation of the client where diet , imagery, positive thinking and meditation all help in the healing process. 
It never seems to amaze me the difference when integrating massage into a persons life the benefits  and the overall healthy feeling that comes with massage. I see many clients experience a more lifting energetic,yet at the same time a more relaxed attitude towards everyday life. 
I experience proof of the effects of massage just by seeing the difference I have made for that person who came to me looking for one thing or another be it pain relief or finding a relaxed state of being and knowing I made that difference is one of the most rewarding feelings I know.

Remember to schedule your massage by calling  or texting 760 680 7910! For more information relating to my services, you can visit my website, or visit my Facebook page. Contact (760) 680 7910 to book an appointment !!
At Blue Pacific Massage & Body Works  dedication in giving quality therapeutic massage for overall health and wellness with strong knowledge in the various massage techniques including Swedish Massage, Deep Tissue,, Acupressure, Shiatsu, Lymph Drainage, and more....

Located in Hesperia, CA. 92345 and serving Hesperia and the surrounding areas including Victorville, Oak Hills, Apple  Valley ect....

Thursday, August 30, 2018

Benefits of Massage


The benefits of a professional massage have been known in many cultures around the world, for generations. While many different massage techniques exist and are designed to target specific areas, and conditions, there are mutual benefits from every technique. Regular massages promote a natural healing process for various ailments, as well as for all around wellness.

When one realizes the absolute benefits to getting a regular professional massage, they may come to understand how beneficial a regular massage program can be, especially one that is specifically designed for each and every person.

·         Posture Improvement

It is important to understand that even though massage should not be used as a chiropractic diagnosis replacement, posture can naturally be improved when the muscles around the spine become more supple, as well as flexible. Naturally when the muscles around the spine improve, it is very beneficial to the spine as well. An improved posture also aids in reducing stress throughout the body, as well as aids in improved breathing.

·         Improved Breathing

Being able to breathe deeply, is crucial in ensuring oxygen circulates around the body.  This encourages healing, as well as growth. Any decrease in oxygen circulation can result in tension aches and pains, headaches, as well as random muscle pain. This can result in significant issues if let over a period of time. When the oxygen intake is enhanced, it naturally promotes the release of toxins and negative energy.

·         Circulation Improvement

Regular massage treatment improves both blood and lymph circulation. This assists in maximizing energy, and gaining body strength. During the colder months, circulation and metabolisms may be slower, so massage can assist removing toxins in the blood, whilst encouraging better circulation. This also helps with muscle recovery, growth, and also promotes the natural healing process.

·         Improves Skin Tone and Health

By the use of high-quality natural creams and oils, I can improve the tone and health of your skin. This can be extremely apparent even after just a few massage sessions. The skin cells are moisturized, revitalized, and replenished naturally.

·         Promotes and Increases Joint Flexibility

When joints are subjected to repetitive stress, or are overused, growth can be stunted resulting in issues later on.  Regular massage sessions can relieve stored tension as well encourage flexibility in the joints.


Some may not realize that there are also emotional, and psychological benefits as well.

·         Anxiety Reduction

A professional, and successful massage is a natural deep relaxant, which can significantly reduce anxiety. Normally, anxiety is stored in some of the key areas in the body; shoulders, abdomen, neck, and lower back. Relieving these areas of tension, the mind 'lets go' of anxiety, and the sufferer can experience a light, and almost freeing sensation.

·         Increases Peace of Mind

Once you are feeling relaxed, peace of mind is the natural result. A professional massage gives you a sense of calm, well-being, and an all around good feeling.

·         Enhances a Calm Mind

A professional massage encourages a calm mind.  A calm mind in turn, creates an avenue for creativity and it is during these times that minds are more productive in creative thinking, reducing stressful thoughts, focused on the positive and being able to focus. By relaxing the entire body, naturally the mind becomes much calmer.

·         Increased Self-Awareness

It is an unfortunate fact, that the mind-body connection can be easily overlooked in this fast-paced society. It seems that from the minute we wake up, until the moment we go to bed, we are in 'mind-only' mode.We are focused on finances, family, work, and various other things. Re-establishing the connection with the body, you will experience a greater ease in movement, an enhanced feeling of well-being, and be more centered.

·         Increase in Mental Alertness

I have discussed that a professional massage can take you to a deep relaxed state, however, this is also a state of heightened mental alertness. A relaxed and calm mind is more acutely aware while in this state, and more capable of solving tough issues.

Think of a regular professional massage as part of your health improvement plan. I am thoroughly trained in various massage techniques, and able to devise an individual massage program just for you. You can see even more information on my website 

Blue Pacific Massage & Body Works is your best resource for massage therapy in the High Desert, Ca. Serving Victorville, Hesperia, Apple Valley, Oak Hills & surrounding areas.
Call or text (760) 680 7910.

Monday, August 13, 2018

How Can A Professional Massage Benefit You?

Most people enjoy a good massage, but few probably realize how much it can actually benefit their well-being.  We have all suffered muscle soreness, woken up with a stiff neck, and have pain in areas we can't reach ourselves.  Not everyone has a spouse to help rub away those painful spots, and then again, not everyone knows how to massage to achieve the best possible benefits.  This is when you need a good massagetherapist Hesperia

A professionally trained massage therapist is trained to identify which areas are in need of the most work, and has the skills to improve, and heal the areas by using different techniques, and methods.  An experienced and professional massage therapist will usually work on a client for at least 60 minutes to ensure all necessary areas are treated.  This amount of time is also required to prepare the body for the treatment, by using techniques to relax the muscles and affected areas.

Studies in recent years have shown that the more times you can visit a professional massage therapist, the better you will feel.  Many may not realize that not only can a professional massage take away stress from daily life, but can also assist in the healing of sports injuries such as strained hamstrings in half the time.  Sleep problems, digestion improvement, and even chronic headaches will all improve when you visit a professional therapist, and enter in to a wellness program.

Massage being used as a healing technique, has in fact, been around for thousands of years, and a part of many cultures.  Physical touch is well known as a natural human reaction when dealing with pain, and stress.  We have all heard that hugging can increase the hemoglobin which carries oxygen throughout the body, as well as reducing stress, depression, and boosting the immune system.  If a simple hug can do so much, imagine what a professional massage can do!

There is now scientific proof that the benefits of a professional massage can range from assisting to treat chronic diseases, injuries, and the stress related to living in our fast paced society.  A professional massage also benefits clients on a physiological level, as well as psychological.  Massage should not be seen as a just luxury, but as a necessary part of your own wellness, and health program.

Experts have estimated that between 80% and 90% of disease is stress-related.  By entering in to a wellness program with a qualified, professional, and experienced massage therapist, you can reduce your own risk rate dramatically!  The physical changes that a professional massage can make to your body, can have a very positive effect in various areas of a client's life.  Apart from learning to relax, massage also lowers blood pressure, increases circulation, helps clients sleep better, reduces fatigue, and gives you more energy to handle the stress of daily life.

Blue Pacific Massage and Body Works, Hesperia, California, is a professional massage therapy business, dedicated to assisting clients with their wellness program.  Owner/operator, Terree Nelson, is qualified, trained, and experienced in a variety of different massage therapy techniques.  Working with each client's individual needs, Terree assures each client will leave feeling the positive effects of their treatment.

If you are in need of a good massage from a true professional, wanting to improve your own wellness program, or just want a great massage, Call or Text (760) 680 7910 Terree at Blue Pacific Massage and Body Works today.