Lower Back Pain

Professional Massage Therapy & Lower Back Pain

Most people have experienced lower back pain.  It is in fact, a very common complaint among many people, especially those who have been employed in physically challenging professions, athletes, as well as accident victims.  Recent studies have found that a professional massage therapy is one of the more effective, and money saving alternatives available, and more beneficial than traditional medical treatments.  Seeking the assistance of a professional massage therapist, Hesperia, CA, is the most beneficial treatment you will find!

Chronic lower back pain is among the top reasons patients see doctors, and alternative medicine practitioners.  Dr. Daniel Cherkin, Director of the Group Health Research Institute states that lower back pain is also a common cause of disability, work absenteeism, and 'presenteeism,' when people are unable to perform well at work.   A study involving 401 patients with ages ranging between 20, to 65 years, found some amazing results when these people were treated with massage therapy.

The study compared the effectiveness of structural massage, versus usual medical care, medication, and physical therapy.  Patients were randomly assigned to receive one of three treatments as follows:

· Group 1 – Full body relaxation massage, often called Swedish massage

· Group 2 – Focused deep tissue massage for pain related tissues, ligaments, and joints.

· Group 3 – Painkillers, anti inflammatory drugs, muscle relaxants, or physical therapy.

Groups 1 & 2 were given a one hour massage, once a week for 10 weeks.

After 10 weeks, the patients were surveyed again in relation to their symptoms, and mobility, and again assessed at 6 months, and again at 12 months.

Groups 1 & 2 reported that their lower back pain had improved significantly, or was completely gone altogether.  It was found that patients who received massage therapy, were twice as likely to see improvements in pain, and function, as those receiving usual medical treatment, as with Group 3.

After 10 weeks, approximately two-thirds of groups 1 & 2, had made substantial improvement as opposed to about one-third of those in the usual care group.   These results quite literally speak for themselves.

Even though studies in the past have somewhat concentrated on the benefits of deep tissue massage, this study has also proven that relaxation massage, also has incredible benefits.  There are two main reasons for this, relaxation massage is more widely available, and more affordable than a lot of traditional medical treatments, and medications.

If you are suffering with lower back pain, and want easily accessible, and affordable assistance, speak to Terree a Certified Massage Therapist of Blue Pacific Massage and Body Works.

Terree is a fully qualified, trained professional in a wide variety of professional massage techniques.  

Call or Text 760 680 7910 to book an appointment .

You and your body deserve the best, and you will find that at Blue Pacific Massage and Body Works.

Don't Stop Yourself From Getting A Massage

Have you received your massage today? You should put it on your list of things to do!

 

Massage at Blue Pacific Massage & Body Works is memorable and enjoyable and something I'm sure you’ll want to repeat again and again. Whether you want to completely relax with a soothing massage, relieve your muscular pain or chronic tension, release those pesky knots, improve your circulation and overall health, Massage Therapist Terree Nelson at Blue Pacific Massage & Body Works in Hesperia Ca. can help achieve your goals. In fact there are several types of Massage, The most commonly offered massage techniques at Blue Pacific Massage & Body Works are:

Blue Pacific's Full Body Massage

The Full Body Massage includes the upper and lower back, neck, shoulders, arms, hands, legs, feet .Front and Back. This Full Body Massage is a Swedish Massage combined with Deep Tissue (if needed) Shiatsu, Reflexology, Trigger Points and a few stretching Techniques.

This refreshing massage relieves stress and tension aches for pure relaxation.

Blue Pacific's One Hour Massage

This is mainly Swedish Massage using some of the five styles of long flowing strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Modalities also available include deep tissue, trigger point therapy, reflexology, acupressure, shiatsu.

Manual Lymph Drainage Massage

​Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural circulation of the lymph through the body. Any massage is supposed to provide relaxation and make the muscles work more efficiently. Lymphatic massage is no different. A Manual Lymph Drainage Massage is a procedure that helps the lymph system work more efficiently. When it is done following a surgery, the treated or operated area is given special attention and care to speed up the recovery process and get positive results.

Blue Pacific's Hot Stone Massage

Massage Techniques used during hot stone massage include massaging or stroking the body with a heated stone which warms and relaxes the muscles, the warmth of the hot stones help to improve circulation and calm the nervous system, it also helps relieve muscle tension and allow the body to relax and be at ease. The use of stones for healing purposes dates back thousands of years.

Other Modalities include...

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Myofascial Release treats symptoms by releasing the tension or tightness of the injured fascia.

So no more stopping yourself from receiving the many benefits of massage? Massage from Blue Pacific Massage & Body Works Massage is relaxing, stress reducing, pain relieving, and performance improving. So be sure and Call or Text 760 680 7910 today to schedule your appointment.

Treat yourself today, with a professional massage from 

Blue Pacific Massage and Body Works.  You deserve it!

Serving the High Desert Area

#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

On- Site Chair Massage

On- Site Chair Massage

There is so much that can be shared about massage and its benefits I thought today I would share the benefits of chair massage at work or mainly known as On-Site Chair Massage for the office or workplace which has become more and more popular today.

It's easy, fast and fairly inexpensive, giving chair massages helps to relax and rejuvenate your employees and lets them enjoy the healing power of massage. Chair massage helps relieve many of the problems associated with repetitive movement.

Many scientific studies show the benefits of chair massage as well as benefits to your business. Employee Benefits: Decrease in Stress, Boost to Immune System, Improve Circulation, Lower Blood Pressure, , Relieves Headache, Reduces Muscle tension , Improves Thinking, Enhances Flexibility, Promotes a sense of well-being.

Employer Benefits: Increase Productivity, Lower Workplace Stress Levels, Decrease Absenteeism, Improve Retention Rates, Less Ergonomics Related Injuries, Promotes a revitalized and healthier workforce.

Chair Massage is focused on the upper and lower lack, neck, shoulders, arms and hands. There are different methods for giving a chair massage yet most commonly it is usually done using an Ergonomically designed chair which is what I use, it is also done through the clothes & no oil. Time is usually 10-20 minutes. Depending on your therapist there are different Massage Techniques used such as Swedish (Petrissage, Tapotement, Vibration, ect.), Deep Tissue, Acupressure. Some incorporate the use of different stretching techniques so its usually what the Massage Therapist decides to put in the mix.

Highly recommended for you Business owners show your employees you appreciate them by adding a monthly, or by-monthly chair massage.

Blue Pacific Massage & Body Works is your best resource for massage therapy in the High Desert, Ca. Serving Victorville, Hesperia, Apple Valley, Oak Hills & surrounding areas.

Call or text (760) 680 7910.

Blue Pacific Massage & Body works offers On-Site Chair Massage

Blue Pacific Massage & Body Works Massage Menu

Here at Blue Pacific Massage I have a menu for my clients so they can choose what they would like before their mobile massage or coming to see me. This ensures I have a plan or routine worked out before hand. Below are a few examples of whats on the menu at  Blue Pacific Massage & Body Works.........

Blue Pacific Massage, takes care to provide customers high quality services personalized for their unique needs.  Call or Text 760 680 7910. Blue Pacific Massage is professional, courteous and efficient.

Blue Pacific's Full Body Massage
Choose the 60 minutes or 90 minutes The Full Body Massage includes the upper and lower back, neck, shoulders, arms, hands, legs, feet .Front and Back. This Full Body Massage is a Swedish Massage combined with Deep Tissue (if needed) Shiatsu, Reflexology, Trigger Points and a few stretching Techniques.
This refreshing massage relieves stress and tension aches for pure relaxation.

Blue Pacific's Therapeutic Massage
Therapeutic Massage incorporates many techniques to address chronic muscle and skeletal issues this is done with a minimum of two 30 minute sessions a week for a minimum of 10 to 12 weeks. Focusing on the primary area in need.

Blue Pacific's One Hour Massage
​This is mainly Swedish Massage using some of the five styles of long flowing strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.
Modalities also available include deep tissue, trigger point therapy, reflexology, acupressure, shiatsu,

Blue Pacific's Hot Stone Massage
Massage Techniques used during hot stone massage include massaging or stroking the body with a heated stone which warms and relaxes the muscles, the warmth of the hot stones help to improve circulation and calm the nervous system, it also helps relieve muscle tension and allow the body to relax and be at ease. The use of stones for healing purposes dates back thousands of years.
Choose the 60 minute or 90 minute.

Manual Lymph Drainage Massage
​Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural circulation of the lymph through the body. Any massage is supposed to provide relaxation and make the muscles work more efficiently. Lymphatic massage is no different. A Manual Lymph Drainage Massage is a procedure that helps the lymph system work more efficiently. When it is done following a surgery, the treated or operated area is given special attention and care to speed up the recovery process and get positive results.

                    

                     Also Available From Blue Pacific Massage & Body Works

Pre Natal Massage    *** Stretching Techniques *** Deep Tissue *** On-Site Chair Massage

Treat yourself today, with a professional massage from
Blue Pacific Massage and Body Works.  You deserve it!
Call or Text (760) 680 7910

Serving the High Desert Area
#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

Swedish Massage

Swedish Massage Explained

Most of us have heard the term “Swedish Massage,” but probably most do not know it's origin, or how beneficial it can actually be. Swedish physiologist, Per Henrik Ling, pioneered both Swedish massage, and physical therapy at the University of Stockholm in the early 19th century. Ling developed a system called “Medical Gymnastics” which incorporated movements performed by a professional therapist. This technique was brought to the United States in 1858, and is known as Swedish massage.

Swedish massage is now the most common and probably best known massage technique in the west. But how exactly can it benefit you?  Swedish massage involves the massage therapist using certain massage strokes to relieve muscle pain. Depending on your own individual needs, a professionally trained Swedish massage therapist, can either use slow and gentle techniques, or vigorous, and bracing.  A professionally trained Swedish massage therapist will first work to relax the muscles, and prepare them for deeper strokes or  “deep tissue” therapy.   Normally an experienced Swedish massage therapist will require about 50 to 60 minutes of your time to ensure you get the most benefit from this technique.

Blue Pacific Massage and Body Works, is a professional massage therapy business located in Hesperia, California.  Owner/operator Terree Nelson, is a highly qualified, and trained CMT, certified massage therapist. Trained in a wide variety of massage modalities, and techniques, Terree's focus is on the wellness, and health of her clients.  A professional Swedish massage therapist, among many other styles, Terree explains the entire process to each and every client, and takes the time to find every area that requires work.

Keeping to the correct Swedish massage technique, Terree first lubricates the skin with massage oil, and performs a variety of massage strokes to warm up the muscle tissue, release tension, and gradually break up any muscle “knots.” Among the many benefits of Swedish massage, this technique also promotes relaxation.  It is always highly advised to inform Terree of any injuries, or conditions you are suffering. Unlike many other massage therapists, Terree communicates throughout the massage, to ensure you are completely comfortable, and to discuss any degree of discomfort you may be feeling.

If you are someone who requires deeper massage work, and can tolerate more pressure, and even moments of discomfort to get relief from muscle pain, then there are many techniques that can be done.

Call or Text (760) 680 7910 to arrange an appointment, and to also discuss your specific needs. Terree can even design a personalized massage, and wellness program, just for you.

Treat yourself today, with a professional massage from 

Blue Pacific Massage and Body Works.  You deserve it!

Serving the High Desert Area

#massagehesperia, #massagevictorville, #massageapplevalley #massageoakhills

Injured Or Not Massage Benefits You

Massage Therapy Is Not Just For Injured

Some people may only consider Massage Therapy, if they're injured, stressed, or are having other muscular issues. The truth is, a good regular massage therapy plan shouldn't just be considered by those trying to recuperate from an injury, or trying to gain back mobility.

Usually, those injured will rely on traditional medicines and treatments first.  When things still aren't progressing properly, they tend to seek out the assistance of a professional massage therapist such as Blue Pacific Massage and Body Works.

Even though massage therapy is a gentle, guided exercise to strengthen a tired body, as well as relieve stress, it is also a great way to just rejuvenate, to keep the body, and mind relaxed in the most optimal way possible. Having a regular massage and wellness routine helps keep you centered, the body and mind relaxed and your mobility up to par which gives us that all around “good” feeling that we all crave so much.

Even those who don't feel that they need a massage will benefit from the relaxing touch of a professional who is highly qualified, most professional massage therapists are also trained in a number of different massage techniques and can discern what areas need the most work and which massage technique to use so as to benefit you the most. We all have knots that need to be worked out, and sometimes a professional therapy session, with a qualified therapist which you will find at Blue Pacific Massage & Body Works in Hesperia Ca, is the only way.

How many often ask a friend, or partner to massage their neck, or back? Even though it feels great, unless the person performing the massage is qualified, and has an understanding of anatomy and physiology, they may not be getting into the root of the problem, or even alleviating it as much as possible.

Trained massage therapists, have to become certified, and take many courses in order to be qualified. They also are required to spend a certain amount of hours performing the actual massage with a licensed massage therapist's guidance before they become certified. The human body is sensitive and even fragile in some areas, so it is always a plus if you seek out a professional massage therapist especially if your issues are injury related.

For more information relating to my massage services, you can visit my website, or even visit my Facebook page. I can be contacted just Call Or Text (760) 680 7910 to arrange an appointment and to discuss your individual needs.

Don't delay! Get your massage designed for your specific needs today at BluePacific Massage & Body Works in Hesperia CA. 92345 dedicated to giving quality therapeutic massage for over all health and wellness with strong knowledge in the various massage techniques including: Swedish Massage, Deep Tissue, Sports Massage, Acupressure, Shiatsu, Manual Lymph Drainage, Reflexology, Stretching Techniques, Pre  & Post Natal Massage, Infant Massage, Chair Massage, Hot Stone Massage, Aromatherapy, Neuromuscular Therapy. 

Also serving the surrounding areas including Victorville, Oak Hills, Apple Valley, Phelan and more.....

Geriatric Massage

Massage For Seniors

Just about anyone can reap the benefits of massage, and the elderly are no different. As a matter of fact, the elderly can certainly benefit a lot from the services of a professional massage therapist. This specific type of massage therapy is called geriatric massage.

Massage therapy can help seniors to get in touch with the vital sensations of their bodies and to feel nurtured and cared for.  It accelerates the removal of normal cellular wastes that can cause fatigue and malaise which can get backed up from a person being inactive or sedentary.

For seniors, especially those who may live alone or who are fairly inactive, regular massage is extremely beneficial.  As we age, many of our systems slow down.  Often seniors suffer from dehydration which further slows the transmission of fluids and vital nutrients to all cells of the body.  Many conditions can bothersome , like arthritis, achy joints, gastrointestinal disorders, balance issues, and even diminished vision and hearing. Massage therapy is used as treatment for many chronic pain issues.

All too often our senior citizens become confined and seldom get to enjoy the fresh outdoors, or interact with people of all ages, or keep themselves busy with hobbies or activities.  Massage therapy is just one way to assist seniors to begin to get moving again, which in fact they do as their health improves with the many benefits massage therapy provides.

Massage therapy is one path of treatment for patients with Alzheimer's disease. Although there is no known cure for the disease, many Alzheimer's patients receive massage therapy to help with relaxation. The direct contact of massage therapy provides those with Alzheimer's disease a way to relax, which reduces the anxiety associated with the disease.

It is important we consider the benefits of the physical contact with massage therapy for the elderly, especially for those who are residents in nursing homes or being treated in the hospital. Geriatric Massage Therapy allows seniors to enjoy some physical human contact. Touch is a very important part of staying healthy….

Blue Pacific Massage & Body Works book your appointment !! 

760 680 7910 Located in Hesperia Ca. 

Happy New Year

Happy New Year From Blue Pacific Massage

 & Body Works

Happy New Year 2017 for one and all! The New Year is all about new beginnings and new expectations in each and every individual’s life  Wishing you all A Happy New Year with the hope that you will have many blessings in the year to come.

Remember to schedule those massages call or text 760 680 7910

For more information relating to my services, you can visit my website, or even visit my Facebook page. Contact (760) 680 7910 to book an appointment !!

Blue Pacific Massage & Body Works  where dedication in giving quality therapeutic massage for overall health and wellness with strong knowledge in the various massage techniques including Swedish Massage, Deep Tissue, Sports Massage, Acupressure, Shiatsu, Lymph Drainage, Reflexology and more....

Located in Hesperia, CA. 92345 and serving Hesperia and the surrounding areas includingVictorville, Oak Hills, Apple Valley, Phelan ect.

Massage Therapy Compliments Chiropractic Therapy

Massage Therapy & Chiropractic Therapy

While most people associate massage therapists as just those who make you feel good, they can do so much more than that.  A lot of people will attend chiropractors, who are medical professionals, to deal with back, neck, and spine problems. They may need readjusting, and bones put back into place. They are extremely beneficial for many people, however, they do not necessarily deal with knots, and muscular issues.

While it is certainly true that Chiropractors are in fact doctors, with a formal education, massage therapists such as Blue PacificMassage & Body Works are trained in other aspects of the healing of the body.  It is not uncommon for those receiving chiropractic therapy, to also seek out a massage therapist to help assist with the muscular, and tendon issues. If the client informs me, as they should, about any chiropractic treatment they are receiving, I can easily work the massage with that treatment, and focus on helping maintain the work the chiropractor has done.

A professional massage therapist will never attempt to take the place of a Chiropractor they will just be qualified, and trained to enhance the treatment already received.  No method or technique I use, will ever “un-do” the treatment you've received from a Chiropractor.  I will always question clients on what treatment they are receiving, where, and why, so I can devise a massage plan to work in with the existing treatment.

Many can feel pain following a chiropractic treatment, and this is where a trained, qualified massage therapist can help. By aiding with the aches, and pains, the muscles will assist in keeping the chiropractic adjustment stick.  I am quite able to assist not only before or after chiropractic visits, but with any injury, or muscular issue you are experiencing.

For more information relating to my services, you can visit my website, or even visit my Facebook page. Contact (760) 680 7910 to book an appointment with Blue Pacific Massage & Body Works  where dedication in giving quality therapeutic massage for over all health and wellness with strong knowledge in the various massage modalities including Swedish Massage, Deep Tissue, Sports Massage, Acupressure, Shiatsu, Lymph Drainage, Reflexology and more is the number one priority !

Don't delay!  Start your massage program designed for your specific needs today!

Massage for Spinal Stenosis

Massage and Spinal Stenosis

Spinal stenosis an abnormal narrowing (stenosis) of the spinal canal that may occur in any of the spine regions. The narrowing causes a restriction in the spinal canal, resulting in a neurological deficit. It can be a very painful condition that causes great discomfort due to the degenerative effects on the neck and back. A professional massage can be used to greatly alleviate the pain and discomfort. If not diagnosed and treated properly, this painful condition can lead to chronic back and neck pain, which can limit the daily activities of the sufferer.  Household chores, work, and even family fun time can be a challenge.

Normally, the pain of spinal stenosis is located in the lower back, as well as the neck region.  It can also radiate to arms, hips, and legs. Flexibility may be lost, and discomfort can occur when leaning backwards. Some people may also suffer numbness, tingling, and cramping. Walking for any extended period of time can also prove difficult, as well as stretching.  A professionalmassage is beneficial for all these negative effects that spinal stenosis has on a person's life.

If you are experiencing any of these symptoms, it is always advised to first contact your healthcare provider.  You need to ascertain whether the pain is actually caused by spinal stenosis, as you also need to be able to inform me first, so I can devise a massage plan to assist.

How Can I Help?

·         Deep Tissue Massage – this technique is used to reach deeper into the muscles and puts direct pressure to release the muscle tension in your tendons, ligaments, and muscles.

·         Swedish Massage – The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.

·         Cranial Sacral – this involves a gentle manipulation of the soft tissues and bones of the head, as well as the pelvis and spine.

How much massage therapy needed will greatly depend on the client's condition. Some people need ongoing regular massage therapy in order to live a fully functional lifestyle. However, with an individually devised massage program for your particular condition, and even pain level, I can greatly assist in reducing some of the symptoms, and have you feeling much better.

Take the opportunity to read all the information about the services I provide, on my website, Blue Pacific Massage & Body Works, or even visit my Facebook page.

You can call me during business hours on (760) 680 7910.

Don't delay!  Start your massage program designed for your specific needs today!

Is Massage on Your List

Does Your To-Do List Include You?

Most people these days, are so busy trying to keep the house running properly, keep up with their employment, taking care of their family, pets, and many other daily chores. Most of us would like nothing better than to have a little “me” time, but those times seem to be few and far between. We all have a “to-do” list, whether we actually write it down, or make a mental note, it's there. When was the last time you put yourself on your to-do list?

All of us complain that we are too tired, have too much to do, and keep going in that cycle of using every bit of spare energy we have, on doing things other than for ourselves.  The unfortunate thing about this is, if more of us took a little “me” time every week, we can re-charge our batteries, and relieve some of the stress that daily life brings. The ideal “me” time, is a therapeutic massage from a professional massage therapist in Hesperia, Ca.

The first thing you need to look at is how you are spending your time.  Sometimes, a simple re-shuffle can allow us to “insert” some “me” time into our busy schedules. We all want to achieve a balance in our lives, but first it is important to find a balance within yourself, and that can come from a self-care plan.

By discussing a wellness plan with a professional massage therapist, not only can your problem areas be attended to, as well as leaving feeling relaxed and rejuvenated, your Blue Pacific Massage & Body Works professional, can give you additional tips that you can try at home, to keep yourself in top condition.

Not only can Terree of Blue Pacific Massage & Body Works get right in to those problem areas, she can help relieve stress, and start you on a personalized wellness program to suit your busy lifestyle, and individual needs. Terree is highly qualified in a large variety of massage techniques, Swedish Massage, Deep Tissue Massage, Shiatsu, Hot Stone Massage, Acupressure and more. Not only can she offer various methods to assist your individual needs, but achieve more results.

Don't forget to put yourself on your “to-do” list, and by no means, make yourself last on the list. Putting yourself at or near the top of the list, is a must in this day and age.  By looking after yourself, you will have the energy to take care of everything else, and it will seem much easier as well! 

Call Blue Pacific Massage &Body Works at (760) 680 7910. Make an appointment today!

Swedish Massage

Swedish Massage Explained

Most of us have heard the term “Swedish Massage,” but probably most do not know it's origin, or how beneficial it can actually be. Swedish physiologist, Per Henrik Ling, pioneered both Swedish massage, and physical therapy at the University of Stockholm in the early 19^th century. Ling developed a system called “Medical Gymnastics” which incorporated movements performed by a professional therapist. This technique was brought to the United States in 1858, and is known as Swedish massage.

Swedish massage is now the most common and probably best known massage technique in the west. But how exactly can it benefit you?  Swedish massage involves the massage therapist using certain massage strokes to relieve muscle pain. Depending on your own individual needs, a professionally trained Swedish massage therapist, can either use slow and gentle techniques, or vigorous, and bracing.  A professionally trained Swedish massage therapist will first work to relax the muscles, and prepare them for deeper strokes or  “deep tissue” therapy.   Normally an experienced Swedish massage therapist will require about 50 to 60 minutes of your time to ensure you get the most benefit from this technique.

Blue Pacific Massage and Body Works, is a professional massage therapy business located in Hesperia, California.  Owner/operator Terree Nelson, is a highly qualified, and trained CMT, certified massage therapist. Trained in a wide variety of massage styles, and techniques, Terree's focus is on the wellness, and health of her clients.  A professional Swedish massage therapist, among many other styles, Terree explains the entire process to each and every client, and takes the time to find every area that requires work.

Keeping to the correct Swedish massage technique, Terree first lubricates the skin with massage oil, and performs a variety of massage strokes to warm up the muscle tissue, release tension, and gradually break up any muscle “knots.” Among the many benefits of Swedish massage, this technique also promotes relaxation.  It is always highly advised to inform Terree of any injuries, or conditions you are suffering. Unlike many other massage therapists, Terree communicates throughout the entire massage, to ensure you are completely comfortable, and to discuss any degree of discomfort you may be feeling.

If you are someone who requires deeper massage work, and can tolerate more pressure, and even moments of discomfort to get relief from muscle pain, then discuss with Terree how a Swedish massage can benefit you.

You can call Blue Pacific Massage and Body Works on, (760) 680 7910 to arrange an appointment, and to also discuss your specific needs. Terree can even design a personalized massage, and wellness program, just for you.

Treat yourself today, with a professional massage from 

Blue Pacific Massage and Body Works.  You deserve it!

How Can A Professional Massage Get Rid Of Toxins?

How Can A Professional Massage Get Rid Of Toxins?

There are many benefits to getting a professional massage.  Most people will automatically attribute a good massage to relaxation, relieving sore muscles, and assisting in the healing of injuries.  This is certainly true, however, a professional massage therapist can also apply massage techniques to release toxins that have built up in the body. Your local massagetherapist in Hesperia, CA, can certainly not just explain all this to you, but also assist in this area.

There are a number of ways that a professional massage can release toxins from your system. The lymphatic massage is a specific technique that helps the lymph to flow better. Another popular method, is aromatherapy massage, as well as Swedish massage.  Swedish massage is one of the most relaxing techniques in massage, it increases the blood flow which in turn, removes toxins from the tissues.

To be more specific, massage will cause chemicals to be released within the body, and draws toxins out of your muscles. Drinking water after the massage, will also aid in flushing the toxins from you system. A professional massage will help the substance lymph move around, which helps get rid of the toxins building up in your body. By increasing the blood flow through the body, an experienced massage therapist assists your body in ridding itself of waste and toxic substances.

In short, massage stimulates circulation, and circulation will flush out waste from muscles while assisting in carrying nutrients necessary to rebuild.  Uric acid crystals also build up in the system due to stress in the body.  A professional massage therapist can help dissolve these toxins, where they will be carried to the liver, and kidneys, in order to be excreted.

So, the next time you are thinking about getting a professional massage, think about the other benefits a professional massage therapist can offer. Making massage a regular part of your wellness program, will assist with stress, toxin build up, and healing those areas that are affected.

Blue Pacific Massage and Body Works, is a professional massage business located in Hesperia, California.  Highly trained, and qualified, Terree ensures that every client is treated according to their individual needs.  She can even design a personalized massage program for you. Regardless of whether you need stress management, assistance with a sports injury, or just simply want to feel healthier, Terree has the massage techniques to help you, help yourself.

Don't put off a healthier you, call Blue Pacific Massage and Body Works on on (760) 680 7910.  You can find even more valuable information about all the services on offer by visiting the 

BluePacific Massage & Body Works website.

Massage Services In Victorville, Hesperia, Oak Hills, California

If you’re looking for high quality and personal service, you’ve come to the right place. At Blue Pacific Massage you receive the attention and personal service you’ll come to expect and enjoy. Offering only the best in Massage Services.
Blue Pacific Massage & Body Works is dedicated to giving quality therapeutic massage for over all health and wellness with strong knowledge in the various massage modalities including Swedish Massage, Deep Tissue Massage, Sports Massage, Acupressure, Shiatsu, Lymph Drainage, Reflexology and more !! Blue Pacific Massage is located in the High Desert, Ca.
Massage in Victorville, CA, Hesperia CA, Apple Valley CA, Oak Hills CA